Back to Body


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When I return to my body

I return home

When I sit quietly with this beautiful body

I sit in immense gratitude

When I remember my body speaks

I remember to listen in love

When I am lost and the noise of the world immense

I look within to find the grounding of spirit

When I return to spirit

I return to body



A Shield of Spirit


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I am not like others. I have never been nor will ever be. I have always wandered through places in untraditional or conventional ways. I have traversed these places alone while carrying with me only a shield of spirit. Despite this, this chosen shield has always been porous letting in things wished for and also things unwanted. Some might ask “then what good is a shield of spirit when it doesn’t fully protect you?”. The point was never to be protected but simply to slow down the overwhelming amount of of love being given on a regular basis.

With this remarkable offering there is sometimes some of the unwanted that gets in alongside the wanted. The real magic is then watching the way in which love swallows the sorrow while transforming it into energy. Watching this alchemical transformation then reminds me why I picked that shield up as a little boy; this spirit that is one with all things is one with love, and in the end, love prevails.

Honoring the Space of Loss


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It is amazing how much space there is in the absence of love. Deep vacuous space in which a magnanimous soul inhabited. Recognizing this immense openness I become aware of the enormity of the spirit that existed here and am strangely filled with an incredible admiration and gratitude for being present in its grace.

I am also deeply aware of the energy and light that filled this space and all that was given to me. I have been graced with an incredible gift unlike I have ever known before.

As I absorb and simultaneously absolve my grief, I do not desire to diminish or close off the space that remains due to loss of physical presence. What I realize is I must embrace the absence of body and let it remain open and filled with spirit and the essence of the very love of that spirit. Thus, the space is honored by the immense peace that continues to resonate from it.

Love and the loss of physical presence does not mean that love is lost at all. All it does mean is that we need to celebrate and honor it in just a different way so as to let it continue to grow within us. You see the space of love is not meant to be filled or diminished. As a matter of fact, just the opposite is what the gift of loss is.

What I have come to understand is that what happens next is to find the courage and the strength to expand the heart even more to create even more opportunity to let love in again. Just as the universe continues to expand so too shall our hearts. So too shall we mirror and reflect this growth and so too shall we encourage and welcome even more love than we ever felt or knew possible.

I have been graced with such big love that I shall feel graced once again if I only risk to push open my heart and allow for the bigness of a heart as wide as the expansive universe itself.

If I have the courage to do this then then I have the conviction to welcome all the love there is. And if I welcome all the love there is, I have truly honored the love of the space that is left and that I embrace and live within at this moment. I am reminded once again and it is confirmed; there is no loss and there is no loss of love.

With gratitude for the forever graciousness of every being I have ever shared a moment,


When It Rains Farewell


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It was a constant rain, just as it was with the tears. It has been raining from the sky for the past few days as much as it has been the heartbreak has been falling from my eyes. It has been a long last few months with watching my boy Baxter fight through what I have come to know as immune-mediated thrombocytopenia which is a drop of blood platelets which can cause a severe issue for dogs. Early on we were able to catch it and find ourselves on a path for well-being which was a relief at first, but now, it seems as if the boy I have known for the last 11 years has somehow faded with the falling of his platelet counts.

At first he was doing well. His numbers went up into a healthy range and we were looking good. That is if you were not looking at his loss of muscle mass, severe panting and uncontrollable thirst; side effects of the steroids in conjunction with his other meds he has been taking for all of this. Even so, on paper and with numbers he was doing well. Yet, the boy I have known was somehow unseen, at least from the naked eye.

What has been always so magnificent about this boy of mine is that he has always had the spirit of a saint and the fortitude of a warrior. They eyes are the way we spoke and with just a look, a tilt of the head or a severe paying attention; he communicated with great sweetness and with incredible wisdom. Many times I would seek solace in those eyes and in the exchange that would be our physical conversations. And boy were there many.

As a matter of fact, the moment I saw his rich deep soulful eyes in the crate he was in during the adoption event, I knew we were to be together and I suspect he knew it too. Immediately there was a tremendous connection and a realization that this boy needed me and perhaps I needed him even more. His first year of life was pretty traumatic with his being abandoned by a dumpster and having sarcoptic mange. He struggled through that just as he would struggle through many obstacles in which he seemingly navigated with great dignity.

It has been a journey with this one. He has shared some immense compassion, joy and empathy that many will never show in a lifetime. Yet this one, he somehow was able to break through to my heart and model the way of a sage. At many turns I would look to him to see a better way to be and live in this world. I would look to him to see a better way to be more fully human for those I shared my personal and professional world with. I suspect the essence of his spirit will live within me and through me for the rest of my life. It wouldn’t surprise me if someone recognized the spirit of him through me in times to come.

And so as the rain continues, so too does the tears. Witnessing the decline and struggle of a being with whom you have shared so much and have loved so big is rather hard on the heart. Even if the heart was made so sweet and soft by the very presence of his being. Difficult yes, but never hard for there is no going back to a life that isn’t full of unconditional love.

So his brother Bradford and I have been doing all we can to comfort, console and share our love with him during this time. We have snuggled, rubbed, stroked, pet, massaged, carried, hand fed and poured our love all over him this day. I will fondly remember that the last thing his sweet lips took from me was small little bites of banana. Bananas are his favorite things to eat and has been something he beamed with delight over sharing in the mornings for breakfast with his pa pop. It will tickle me that in his final moment we have shared together I knew he had a banana belly and that him taking the banana was a show of love more so than truly being able to eat.

And so it rains. And so I pour out my heart. There is pain, but only sweet pain because of a life well lived together. And yet even in the end he reminds me of importance and the need to let everything go. And in the letting go we are letting ourselves live and continue to live in the spirit of one another. We live large daily so we can live eternally in one another heart and in that beautiful park and lake of the light. Run and swim on my love. I am with you and you are with me. And when I run I run with you. And when i swim I swim with you. And when I love, the world will know it is because of you.

Lean Into the Wind


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Lean into the wind of creativity and eventually it will gale so forcibly they will pick you up and carry you.

One might think they are flying, in fact it is actually the wind lovingly carrying you as you express the soul of the world through your work.

Be mindful of making the mistake of thinking it is you who are soaring. Be humble in the act of creation and those winds will always be setting a course for your heart to sail.

Lean into those winds and not for once lose faith in your song.

Love Will Prevail


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Beautiful blood

Beautiful mind

Love will prevail

Love everyone

Devote yourself to patience

Re-examine your soul

Re-examine your flesh

Re-examine your body

Look to the light in the eyes of the boy who sings your heart

Face him in love and you will see eternity

Beautiful heart

Beautiful lips

Love will prevail





In My Mind/In My Heart


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In my minds eye

You see you have to be careful

Bearing with him

He really thinks of you as sympathetic

Putting ideas in your mind

Putting ideas in your heart

Anything you wish

In Spirit we are stronger than blood

Long walks to wander for hours

They take care of things




Nothing will change us

Lifting Lines/Morphing Visions-


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Only Magical thinking lives within our thoughts

Imagining the sounds, I am able to vision a different ending

My mind consciousness like smoke

My ritual is love and attention

Memorizing finally forgotten

I could love again

Revealing the Light


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There is light within us all. Regardless of where we come from, what we believe, who we are or what we have done; light resides in each and every one of us and animates our souls. Sometimes this is hard to feel and to know as so many are struggling with so much and simply moving through the day is often a huge weight to bear. And yet, I assure you there is light within. After all you are the light of the universe and that light is in the very essence of your DNA.

So how does one journey to reveal the light within? How is it that we can find a way to peel away the institution of crippling fear? There is no simple answer nor direct path, but there is a place to start. That starting point is learning to claim your light by recognizing that vulnerability is your greatest asset as well as the seed of what makes you uniquely you and gives authenticity to your voice as a beautiful light filled human being with something to offer this world.

Yes, vulnerability is the place where you must live to stand in the face of your fear. Standing on the legs of a courageous heart takes work and it takes pride. Be proud of what you are even if it is not the same as the people around you or like any other person you know. Be proud to state your name, your love, your vision and your truth. Be mindful not to hide away what you deem to be unworthy or not good enough. Doing so will hold you back from what your soulful desires actually are.

As a child I lived in a place of vulnerability and truth but allowed the world around me swallow that innocence and love. Scolded and shamed into no longer trusting the instincts and visions, a young boy became a young man who hid away what others did not understand or even know possible. Hiding the abilities that have been so graciously given strangles the very nature of our true being. And if we are not living in our most honest and vulnerable selves, we are no longer living because we no longer live in the presence of unconditional love. We no longer reside in the place of self love that is necessary for every single relationship we encounter be it romantic and otherwise.

So now I stand in courageous vulnerability to face the fears that have overcome the child within and the wisdom of the heart. Fear is no longer welcome when light shines on its darkness. When light shines it creates shadow. On the other side of shadow is a place for fear for we need to know it is there at all times but our awareness of it is partly what powers and empowers us to stand and face it. Peeling back the layers of a closed heart will release the light that lives in the spirit of the heart. We can stand firmly in the face of fear when we realize there is no greater place to live our lives than to be standing in the face of courageous vulnerability.

And as I challenge you, I challenge myself. As I turn to face my own fears I encourage you to do the same. Yet, do it in the ways that make sense to you and in the ways that feel right for you. We all own our own fears and therefor need to face and embrace them in the ways that work for us. Welcome tiny steps to build the kind of momentum that will transform your being. After all, momentum favors the willing. Be willing and therefor you will be. Be and you shall become.

Reveal the light that you are.

The entire light.