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Learning to listen to the body is at the center of training the body in any movement modality or technique. There are countless lens’s in which people engage in movement or physical practices in which they are drawn to and find a connection with. The most significant realization across this vast spectrum is that the body is the constant in every single one. And while different aesthetics or practices focus on different aspects of the body, ultimately, the body functions as a human body regardless.

If we allow ourselves to turn inward to recognize sensations of movement and techniques we allow ourselves to connect more fully to our physicality and to the spirit within that vessel. When we focus on the external picture, image or end result we no longer feel with the heart but see something outside and separate of ourselves. If we can learn how to see with our sensations we will learn to feel with our hearts. If we learn to do this more deeply, we will find a deeper consciousness with our physical tool and understand how to ask more graciously of it and build a sense of communication with a body that has an intelligence we seldom allow to be tapped.

Our culture doesn’t quite afford us this luxury. But in fact, it is not a luxury at all. What it is, is absolutely necessary. We can no longer work in a disconnected fashion any longer and expect to function authentically if we separate the head from the body and the brain from the body’s brain. The art of movement; artistic, fitness or sport, deserves a more profound relationship with spirit and body in order for more soulful action, physical sustainability and holistic well being. It is time to honor the body as a significant partner in our journey rather than a work horse to ride for selfish satisfaction only to be discarded when it no longer can support the human ego.

What if it is possible to gain without pain? What if it is possible to achieve without the brutality of body? What if you might train faster while achieving greater physical success? It is possible. It really is possible. The key to achieving this is simply to choose the present moment of practice in order to feel the information being shared in the now. Our past has brought us to this place in life and in order to move forward we must accept that it has served us up until now but that we do not have to let it hold our physicality from experiencing the magnitude of our potential. We can be so much more than our ego let’s us. Let your body speak to you and tell you what it needs. Listen to the wisdom of its physicality to speak the truth of what it can be.