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This morning ritual has been a delight to move through that space I spoke of yesterday and to do so with my boys right here at my side. We seemed to have carved out a time where we can be in silence together connecting and grounding before our day ahead. 

Once they have gone out and eaten, both of them head over to the couch to their positions flanking me and leaving just enough space for me to do my thing. They patiently relax and wait for me to get through my journaling and reading of my daily affirmations and meditation. 

Once that is complete I know it is time for attending to the new ritual of this writing challenge. I realized the momentum is actually picking up and the shift in having to write is turning into a joy to write. Writing is becoming much more like a practice than a chore. It got me thinking about movement being a life practice for me and why not giving energy to other aspects of my life. In fact is not life a practice in itself? 

It is kind of simple when you stop to think of it. What if we created a series of practices for ourselves while creating the space to engage in them on a daily basis? That space I spoke of yesterday is a practice. Putting space in the in between is a practice. Making changes in our lives is a practice. 

Anything we wish to learn, explore, achieve and become takes practice. Why shouldn’t being a good person be the same. It takes practice to be mindful of your words. It takes practice to listen to people. It takes practice to be kind. It takes practice to rewire our ways of thinking, neuromuscular pathways and our gratitude. 

With practice one can shift so many things. With practice we get better. With practice it gets better. But to practice we have to choose a practice. That choice is necessary for the change. That little bit of awareness, time and space will be the difference of a fulfilled and present life. A life in practice.