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We have all heard the phrase “just show up”. We understand what it conveys and we do this on many occasions whether we realize it or not. But just yesterday it really hit me and solidified its significance in a recent swim practice that I have returned to.

I was off on my day and had planned for a swim time early afternoon. After taking the dogs for a double play time with their friends and settling in to some research and reading, I could feel that sense of energy dropping and that play between making an excuse to take it easy for the day. The age old battle to keep to it or give in to not going.

After mustering the energy to go I gathered my things and dig deep to get myself in the car for a short journey to the pool. After holding true to the commitment I made I just said to myself I will go, get in and do what I can do for the day. That will be good enough and showing up for that will be success in and of itself.

And so I did.

Wonderfully the pool was pretty empty and quiet. I got in and just started swimming. I have a routine that helps me to count laps and frames my practice. I started and found myself just giving in to the breath and movements. Oddly, being because I was tired and not fully into it, I seemed to let go and release any attachment to how I was feeling and simply just swam. I got lost in movement and breath and just kept swimming.

I found myself swimming further and further than I had ever swam before and by the end of my swim I realized I was swimming for fifty minutes straight. I almost made it a mile. Which was a goal I hoped to achieve by September. Oddly, on a day I almost skipped was the day I broke through so many walls of my life. Ironic that perhaps some of our biggest achievements might be scheduled for the days when we least feel motivated, inspired or into the “work”.

it really hit me deeply that I may have on many occasions missed so many major accomplishments or break through because I have in and didn’t show up. I wondered what might could have been if all those times I have in to the numbing and hid from my own success? Realizing this it became very clear that I need to remember this next time I am feeling the need to skip something.

I didn’t stay in the woe is me mindset but did recognize that I need to remember this breakthrough lesson. It was now an inspiration for just showing up and doing my best without expectation.

processing this the output the rest of my day I wondered at so many times how this idea would work if I had shown up in all aspects of my life? Would relationships work better if we just showed up? Would all of our work be more deeply felt if we just showed up without expectation and simply with an open heart?

So how might we show up this week in many aspects of our lives? In what ways might I show up with that open heart and find myself giving in to the movements and breath and simply be present in the doing?