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It has been a whirlwind lately and the chaos of the moment is only bearable because of breath. Moment after moment of conscious deep breathing has been the only way to drop into the present moment of being and therefore doing. I am remembering to breathe as a mechanism of self care and self love.

Breathing, and deeply breathing, is actually a way to create space for ourselves. It’s a took that allows a chance for us to pull out and see the possibilities of the moment rather than be swept up by the noise surrounding the moment. If you are feeling overwhelmed, give yourself a moment of breath to see if that helps you collect your thoughts and still the heart.

Taking a breath is also reminding me to acknowledge and reconnect with my purpose. Often times we are so wrapped up in finding solutions that we forget our purpose and miss out on the opportunities that will allow solutions that support our true essence and therefore our true purposeful life. Breath is reminding me to reconnect rather than disconnect.

If you can, take a moment and give yourself a break simply by taking a breath. A little breath break can change many things and allow us to live ourselves when the chaotic noise no longer allows us to hear ourselves. Take a breath and take a chance on reclaiming you.