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Architecture of the Heart

~ Breathing through my feet while exhaling and diving into the vast ocean of space and time

Architecture of the Heart

Tag Archives: becoming

Celebrating Change

10 Wednesday Aug 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, Believing, bliss, choice, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, faith, healing, health, heart, heart path, hope, humanity, inspiration, journey, joy, learning, life, light, love, Love Between Men, loving, patience, peace, Soul to Soul, universal heart, Vulnerable, well being, wellness

There is a lot to be said for navigating dark waters. It’s scary. It’s difficult. There never seems to be movement forward. It’s exhausting both physically and mentally. It often feels as if this is the worst thing that could possibly be happening.

Yet, ironically, this is the best time. This is a time of the unknown. This is literally a gift that is signaling immense change and immense growth. This is actually a time to celebrate. This is a time of great healing that will transform your life for the better and create a new opportunity that will welcome joy, happiness, love and light.

This is your time. The is the time of new beginnings. This is a time of storing the murky water to actually allow it to settle more clearly. It is not the time to fight or to struggle. That never works in quick sand nor does it work in times of darkness. What does work is a change of focus and a change of mind.

Softly begin to shift how you see things. Gently allow yourself to celebrate your courage to actually welcome change. Recognize that you are a gentle warrior and your sword is that of love. For no matter what is happening, love will always pave the way with grace, dignity and light. No matter what, if you choose love as your point of view, at the end of your struggle you will be left with the love you invited in. And trust that love always wins. Especially when it comes to the love that is meant for you.

Fear Not The Sharing of Your Heart

04 Thursday Aug 2022

Posted by oberonsky in Soul to Soul

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acceptance, allowing, becoming, Believing, bliss, courage, courageous heart, Courageous Vulnerability, dreams, Ecstasy, Existence, faith, fear, forgiveness, growth, heart, heart path, hope, inspiration, journey, joy, love, Magic, sharing, soul, spirit, universal heart, well being, wellness

Fear not the sharing of your heart, it is what the heart is made to do.

The heart itself has its own protection due to its magnificent design. The pericardium surrounds the heart encasing it to let it do it’s work.

So fear not the need to hold back out of fear or rejection; your heart is safe.

Since it’s very first beat, it has been sustaining you and pumping energy, breath and life. It keeps you in the flow and pulse of being simply by being itself. It has never given up on you.

So fear not the hearts fortitude and it’s commitment for keeping you well.

Throughout all of your early relationships, your heart automatically knew how to make connection as you entrained and grew its own magnetic field.

So fear not the hearts ability to connect and draw those close with whom are willing to listen.

Despite the conditioning of your journey; cultural, systemic or human dogma, your heart has always instinctively known who you are, dreamed to be and known you could be. It beats as your own innate drum.

So fear not standing out from the crowd and making the noise of your creation; the unique vibration, your unique vibration of love.

Even if folks have come and gone and life has not blessed you with the love you dreamed, there has always been love and will always be love surrounding you. In fact, love is the pericardium of your life. Love us in fact a magnetic field surrounding and connecting and protecting your very physical and energetic self.

Fear not that you have hurt and felt the pain and sorrow in which often is sustained by deep heartfelt connection; the heart is never scarred, only the ego.

Know that the heart will always beat in your favor welcoming the best for and wanting to connect with others. Know that it is up for another journey with a spirit who is willing the adventure of joy, bliss and ecstasy.

Fear not the sharing of the heart, it is the gift of connection that we are given to speak our story and change our world.

Dreaming the Divine

27 Wednesday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, beleif, Believing, bliss, body, Conscious Living, courage, courageous heart, Energy, faith, heart, heart path, humanity, inspiration, journey, joy, letting go, life, light, listening, love, loving, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, well being

Let me dream the divine so that I accept the divine as mine.

May I know the oneness of both the divine self and the self I have held hostage due to the ways of the world.

May this awareness and knowing grant me the courage to let go of being held hostage and allow myself to have faith in the divine being I am.

Let me accept the divinity as the self and trust that the energies of the universe flow through me, transform me into my highest self and reconnect me to all that is and all that has ever been and ever will be.

140 Days of Sitting

23 Saturday Jul 2022

Posted by oberonsky in Elemental Body Alignment System (EBAS), Musings, Soul to Soul

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acceptance, allowing, becoming, beleif, Believing, bliss, body, change, changes, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, Creative Flow, Creativity, Dance, development, Energy, faith, health, heart, heart path, hope, humanity, inspiration, journey, learning, letting go, life, light, listening, love, Mindful Action, patience, peace, sharing, Soul to Soul, spirit, spirituality, Teaching, universal consciousness, universal heart, well being, Wonder

Today marks the 140th day of a meditation practice that I began as a 40 day challenge. To say that this time has been transformative would be completely denying the fullness of what sitting in peace has done for me. I am incredibly grateful for choosing to sit and practice my spiritual journey and do so with a commitment I have not had in decades.

Somewhere along the way of becoming I got lost in the going. Dreams, desires and societal and cultural expectations simply knocked me off balance. That of course is understandable when we succumb to the illusion of the busyness of being. We are sold that to be busy is to be successful. To be busy is to be validated. This is especially true in academia where I live to butter my bread.

Drifting through a sea of disillusionment it is easy to get lost when the goals are not congruent or in alignment with the true vibration of you. We think to know and yet what matters most is that we should feel to know and better yet, understand. And as the rocks tumble in this avalanche of despair we are seeing all around us, we see and feel how fear seems to be getting the best of us.

I made a conscious choice to heal while Covid ravaged our very existence. In a time of heightened fear, I chose freedom. In a time of chaos, I chose quietude. In a time of heartbreak, I chose healing. This is the key element in allowing ourselves the time and space to heal ourselves of the hurt, shame, trauma and fear that we have been collecting as well as spreading. For one can’t but help hurt others of in fact they are hurt themselves. Choosing to break the cycle of pain takes the courage to make the choice for change.

I realize not everyone believes in meditation nor is it part of many belief systems. Yet, what is part of all spiritual paths is the simple thread of the power of love that is woven through them all. For me, meditation has been a way to return to loving myself and therefore all those around me. Perhaps your path is different in the form of finding oneself, but regardless, sitting in meditation and opening the magnetic field of love that emanates from the heart is what allows for magic, wonderment and awe.

There have been many transformative, synchronistic and enchanted moments during these past 140 days. For this my heart is grateful. My body is also grateful. In addition, the energy I live in continues to make me giddy with ecstasy like I have not felt in years.

From where I sit now, all I can see is possibility. As I heal, I grow. As I grow, I become. As I become, I am able to welcome all that is in true alignment with the most beautiful vibration of me and the me that I can be. I accept and allow to do more good, no, more great in the world. I have it to give. And so I shall.

Realizing The Element of Fire

22 Friday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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becoming, beleif, Believing, chemical transformation, Conscious Living, courage, elements, Energy, faith, fire, healing, health, Movement, physical alchemy, physiology, Soul to Soul, well being, wellness

Fire is a time of great expression and activation. It is a time of letting your creative talents, your deepest truth and your greatest story move out into the world. The fire element is about complete realization and that time is now.

We are all in the season of fire and could very much use this energy to engage our warmth, maturity and expression of life. It is in tune with the emotion of happiness and joy. And despite the heat, this is a time of movement and release.

If you can, find time this season to get a move on and see how the energy in your life shifts. See how much the body responds to this movement and really gets all things in your life moving again. Small walks. Swimming. Dancing. Movement of any kind can immediately shift you into harmony regardless of what kind it is. In fact, turn up the sound in your life and turn up and burn up the dance floor.

As a person who lives with, in and from the body; the body craves movement and so does the soul. You are energy that needs to keep moving, vibrating and pulsing in, through and about space. Space is your friend and wants to be explored. Go on an adventure and an expedition for you. Go anywhere and move yourself into wellness and well-being. Slow and steady always wins the race they say.

So when you feel like all you wish to do is check out, check in with your body and realize the incredible wellness the fire element can offer you. Be congruent with the season and move yourself to goodness and glory. Your body will thank you by pumping up the volume of all the good chemicals and proteins it makes to make you well. Go on. Move into the new body and kind of you.

When The Heart Is Open, There Shall Be Blooms

21 Thursday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, Believing, bliss, body knowledge, change, Conscious Living, courage, courageous heart, Courageous Vulnerability, energies, Energy, faith, heart, heart path, love, Love Between Men, loving, Soul to Soul, spirit, universal consciousness, universal heart, well being

It occurred to me today after a spin through the house that there are more orchids in bloom at one time than I have had in a long time or can even remember. It moved me quite a bit when the flash of insight passed highlighting that perhaps it could very well be due to all of the opening and blossoming of my own heart.

Could it be that the orchids are all reflecting/mirroring what it is I am feeling with all of this glorious heart work and healing? Could it be that when our energy shifts into the space of unconditional loving in all aspects of our doing, being and actions that the same energy is felt in the orchids themselves?

A wave of gratitude and grace passed over me and in fact a swelling of even more love seemed to fill and in fact overflow from my heart. And now, every time I pass one of them my heart seems to grow that much bigger and the arteries seem to flow with a freedom simply for admiring their beauty and their joy.

It made me wonder if in fact I might be in bloom again myself. Meaning, I wonder if I appear with that kind of beauty and grace to others who know or don’t know who I am? Oddly I had a young man chat me up last week and called me hottie Scottie. Struck me as a little odd but tickled me as well. Much like I am tickled by the beauty of the blooms I share my space with today.

I wonder how much more beauty can be shared by myself and the energies of my space? I wonder how much unconditional love I am capable of letting flow through this unabashed heart? I am giddy with the notion of thinking that perhaps this kind of love and energy is in fact endless since love is eternal.

Oh the joy of giving ourselves over to love and letting love be the champion of all of our lives and all of our dreams. So much gratitude for feeling the hope of love eternal once again and for finding the courage to open up and be vulnerable despite the moment of living we are currently in. May there be an endless flow for you and may you see your own beauty and grace reflected back to you in your own transformative blossoming.

Possibilities Abound

20 Wednesday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, beleif, Believing, bliss, body knowledge, change, compassion, Conscious Living, courage, Courageous Vulnerability, Creative Flow, Creativity, development, Dream, Energy, faith, heart, heart path, hope, humanity, inspiration, journey, joy, learning, life, light, love, Magic, Mindful Action, peace, sharing, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, well being, Wonder

Since Covid I have found myself giving over to healing from so much of my past that I never allowed myself the time to heal from. Despite the horrific tragedy of the pandemic and all of the lives lost and devastating heartbreak, I committed to choosing healing the heart as a way of taking time to honor the space of this moment.

A few years into what I have deemed my heart work, I am so grateful I made that choice and stuck with it as life returned to a new normal. What didn’t return was the man I was pre-pandemic. And for all of this I am able to see the immense change in who I am, what I desire and what is truly possible when one begins living from the heart and unconditional love.

As I diligently engage my meditation practice, my affirmation practice, my running practice, my waking practice, my movement practices and even my hypnosis; I see the abundance of possibilities that are there for me. Not a day goes by or a dream expressed that I don’t see the potential for a whole new life, mind and way of living.

Decisions have been made for huge shifts and transformative opportunities which slowly begin to reveal themselves in so many synchronicities and ah ha moments. I have returned to so many instinctual remembrance’s that all whisper that this is the right direction and path for my voice of the heart to begin speaking and literally singing once again.

This is the time and I realize, now more than ever, that the work I do, share and creates are needed now. My sensitivity, empathy, compassion and love is needed now. In these challenging and very turbulent times, I am needed now. As are you.

If we are going to move the world into the space of love, we all are needed now. In all of the many different ways, being and becoming; we are all so desperately needed for a time of healing for ourselves and for one another. The earth needs us. Our hearts need us. All that you love needs us.

In acknowledging that you are needed and putting the energy and focus in that loving space; possibilities will abound. You are capable of magic and miracles. We all are capable of magic and miracles. I choose magic and miracles each and every day. And let me tell you, it is divine.

Running Into Love

18 Monday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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allowing, becoming, Believing, Conscious Living, courage, Courageous Vulnerability, heart, heart path, inspiration, love, Mindful Action, Movement, Running, Soul to Soul, spirit, spirituality, universal heart, well being

I have recently committed to running again and just completed my fourth run into this new challenge. Since Covid and all the upheaval that came from all of that, I have found I needed to return to my body in a physical way outside of dance so that I could engage in a very different movement meditation than I am so used to. Running has always been that joy so I have decided it time tomorrow return to that love.

During my run today I found myself hearing this line which is the title of this post; running into love. I run without headphones and outside where I can be in nature and commune with the trees and animals to better drop into the meditative energy of what running does for me. Today was no exception and one of those download days.

When I heard running into love I immediately felt the profound connection as to what this commitment meant for me and why this return to joy was really about me running into the love of myself, my body and my spirit. Showing up for myself and letting my repetitive movement take me through space without the need to make, create or form movement for anyone rather than for myself is a huge shift for me. And that shift feels so good.

Taking the time to open my day so as to open my heart and release my legs through space has been so deeply satisfying and I can already feel the shifts both physiologically and physically in my form. Another reminder at just how quick we can transform ourselves in such little time with a simple commitment to loving ourselves in the ways that feel so very right for each and every one of us. Running just feels so right for me and reminds me that in all things, it must feel right and be in alignment with myself. If I am in that flow, transformative energy is engaged and the animation of spirit activated.

I am so grateful that I am simply showing up to run regardless of time, distance or ego. I begin and keep going until I feel like my body has done what it has needed to do. And undoubtedly, I have added distance and reduced the amount of time it takes to go those distances. Drop in, open the heart and let the magic flow. And like all things that are right for us, the good work happens right then and there. The good work of being exactly who you are, meant to be and in the act of love.

As I return to running I am invariably returning to the love of myself. Running into love is an act of rebellion in that it actively shifts mind and body to radically become the very best I can be in this moment. The very best of me loving myself, my body and this amazing life.

What are you “running” into?

Remembering The Joy Of You

14 Thursday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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allowing, becoming, Believing, change, Conscious Living, courage, courageous heart, Courageous Vulnerability, faith, growth, heart, humanity, inspiration, journey, joy, letting go, life, light, love, Mindful Action, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, Vulnerable, well being

There often seems to be moments as of late when I am reminded of so many of the joys that have somehow escaped my life and I have unfortunately missed for some time. For so many of us, our lives get so busy and so focused that we lose track of the simple joys that filled our hearts and our bodies with such positive energy and happiness. Lately, by taking conscious time out for myself, I am started to feel those joys returning. And for this I am grateful.

Oddly, this isn’t as if I am searching to go back to something, but it is more like I am remembering the essence of who I am and the joys are deeply connected to that reminder. I look back over the past ten years and can see the slow numbing of the energy within that brought so many of those joys to life. During that time I lost the compass of my spirit and therefore the joys that were simple a part of the essence of my being.

Now, as I allow myself to fulfill my true nature, all of a sudden the things that brought so much joy are now re-emerging into so many aspects of my life. Fear, anger, shame and guilt are very powerful and suffocate our joys and the heartbreaking thing is that we often don’t realize it while in a state of hurt, grief or disappointment. But I assure you, the joys are still there albeit they may be presently unseen.

In fact, the joys never left you. Nor the essence of your true being. The noise, the conditioning, the chaos and the turmoil of the current moment may have buried them so deeply, but I assure you, the light of you is still there. It is your sacred energy and as we all know, you do not destroy energy, it is just transformed.

So in reality, if it was transformed once, it can be transformed again. Yes! You can return to the light if you but not by going back, but by going forward. Forge ahead so that you can meet yourself once again. Forge ahead so that you can walk in the light of you. Forge ahead so that your dreams can once again see the light of day. And remember, it is never too late.

To The Side I Dream. In The Center I Become

01 Tuesday Oct 2019

Posted by oberonsky in Soul to Soul, Uncategorized

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becoming, gratitude, growth, inspiration, lessons learned, life, light, love, observations, spirit, spirituality, truth

I am not sure that I have ever felt a sense of belonging at any time in my life. As the baby in a family of five there never seemed to be a space as the little one that made things uneven or imbalanced. That and knowing from a very young age that who I was didn’t seem to line up with the family’s religious or cultural views. And yet, off to the side I was, dreaming and building worlds in the heart of my imagination. Sitting within that space I realize even at such a young age I found my center and I started to become the very heart of who I am today.

As a child in school growing up I also felt quite different and not quite like others. To say I felt as if I was the one of those beings unlike the others would be an understatement. I think I realized very early on the importance that modeling kindness and love for everyone I encountered seemed to create relationships that mattered and therefor love allowed more space for imagining connection even if I didn’t feel I belonged. And so through kindness I found my center and started to become the very compassionate being I am today.

As a teen I played all kinds of sports and was involved in all kinds of activities. I was privileged to be able to have these experiences and yet they scared me to death. I hated being out in the outfield because there was no other place to put me. Standing out hoping a ball wouldn’t come my way. Batting time and again and hoping to get walked simply to avoid the humiliation of striking out. And yet, when it came to being seen always being recognized as the sportsperson of the season because of what I was capable of doing for others around me. Wishing to be a ghost but seen as a strength for others. And so through support I found my center and started to become the empath I am today.

And who couldn’t forget the football team? I mean really? The size of me doesn’t really work with the power and the force that my friends were capable of harnessing. And even in this instance, despite the mismatch and lack of talent, I loved it. Not only that, but I loved the friends that I spent my time with. I always felt cared for and protected despite not feeling like one of the guys. But for some reason, after games, we sang. Yes, we celebrated and we enjoyed life come the rain or the shine. And even if I was on the “field”, mostly sidelines, I found my center made of joy; joy that came from liking doing something with people I admired and respected which started the notion that I could lead others in song even if it wasn’t on the field.

And then I found myself in theater. I took a risk to embrace being different and choosing so I found a small part of my voice. I stumbled upon my actual voice. I opened the door to a world of lovely people who were kind and who I realized began to see me perhaps as me even if the revelation of my full being remained hidden from public view. And yes, I seemed to thrive in this industry but always felt an outsider as I had no formal training or experience. Would they found out I have no idea what I am doing? That on top of the fact that I am not at all what I seem? Yet even so, I found my center “hearing” myself for the first time and thinking I might have a chance to become the listener of something if I worked at it.

Following my voice and the theater I came to realize I enjoyed it and found great pleasure but like all other things in my life, I just didn’t seem to fit that world. Once again unlike the outspoken others I was finding out that where I really found great joy, as the introvert that I am was in the animation and training of my physical voice, the body. I fell in love with dance as it was the thing I could do hiding behind my dyslexia and crippling fear of being found out that I did not see the world and words as others. So being on the outside now became the inside as I listened and learned how my body worked and how it would become the tool of my life. I found my center at the center of a moving body and breathing soul.

And here I am today, after all these years in the field having had a career as a dancer, choreographer and educator, still with the same feeling of being in dance but not of dance. I have made an incredible life in this art form. I am so grateful that it has given me so many beautiful experiences, friends, travel and the manifestation of breathtaking work. So much gratitude for it all. Yet, as most people know, I am not in the “game” of dance just as I have never been in the game of anything I have done. I did it and do it out of the joy and love I get from doing it and doing it as if my life needs it as I need breath. Oddly enough I have also realized how much I don’t need it as I have also found a way to breathe with the soul that has been with me all along in the times I have been to the side living in my dreams.

I guess after all of this living in the shadow of fear, isolation and not belonging; I realize I belong to myself and to the dreams I have been able to manifest simply by giving into the center of myself in everything I did. I have been living in the center of becoming and in doing so, I have always belonged. I recognize that in accepting I belong, I have always been able to see the unseen, feel the unfelt and dream the impossible. And in the end, I accept all that I am and honor that at the center of it all, we all belong if we accept the center of ourselves.

 

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