Celebrating Change

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acceptance, allowing, becoming, Believing, bliss, choice, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, faith, healing, health, heart, heart path, hope, humanity, inspiration, journey, joy, learning, life, light, love, Love Between Men, loving, patience, peace, Soul to Soul, universal heart, Vulnerable, well being, wellness

There is a lot to be said for navigating dark waters. It’s scary. It’s difficult. There never seems to be movement forward. It’s exhausting both physically and mentally. It often feels as if this is the worst thing that could possibly be happening.

Yet, ironically, this is the best time. This is a time of the unknown. This is literally a gift that is signaling immense change and immense growth. This is actually a time to celebrate. This is a time of great healing that will transform your life for the better and create a new opportunity that will welcome joy, happiness, love and light.

This is your time. The is the time of new beginnings. This is a time of storing the murky water to actually allow it to settle more clearly. It is not the time to fight or to struggle. That never works in quick sand nor does it work in times of darkness. What does work is a change of focus and a change of mind.

Softly begin to shift how you see things. Gently allow yourself to celebrate your courage to actually welcome change. Recognize that you are a gentle warrior and your sword is that of love. For no matter what is happening, love will always pave the way with grace, dignity and light. No matter what, if you choose love as your point of view, at the end of your struggle you will be left with the love you invited in. And trust that love always wins. Especially when it comes to the love that is meant for you.

Fear Not The Sharing of Your Heart

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acceptance, allowing, becoming, Believing, bliss, courage, courageous heart, Courageous Vulnerability, dreams, Ecstasy, Existence, faith, fear, forgiveness, growth, heart, heart path, hope, inspiration, journey, joy, love, Magic, sharing, soul, spirit, universal heart, well being, wellness

Fear not the sharing of your heart, it is what the heart is made to do.

The heart itself has its own protection due to its magnificent design. The pericardium surrounds the heart encasing it to let it do it’s work.

So fear not the need to hold back out of fear or rejection; your heart is safe.

Since it’s very first beat, it has been sustaining you and pumping energy, breath and life. It keeps you in the flow and pulse of being simply by being itself. It has never given up on you.

So fear not the hearts fortitude and it’s commitment for keeping you well.

Throughout all of your early relationships, your heart automatically knew how to make connection as you entrained and grew its own magnetic field.

So fear not the hearts ability to connect and draw those close with whom are willing to listen.

Despite the conditioning of your journey; cultural, systemic or human dogma, your heart has always instinctively known who you are, dreamed to be and known you could be. It beats as your own innate drum.

So fear not standing out from the crowd and making the noise of your creation; the unique vibration, your unique vibration of love.

Even if folks have come and gone and life has not blessed you with the love you dreamed, there has always been love and will always be love surrounding you. In fact, love is the pericardium of your life. Love us in fact a magnetic field surrounding and connecting and protecting your very physical and energetic self.

Fear not that you have hurt and felt the pain and sorrow in which often is sustained by deep heartfelt connection; the heart is never scarred, only the ego.

Know that the heart will always beat in your favor welcoming the best for and wanting to connect with others. Know that it is up for another journey with a spirit who is willing the adventure of joy, bliss and ecstasy.

Fear not the sharing of the heart, it is the gift of connection that we are given to speak our story and change our world.

Dreaming the Divine

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acceptance, allowing, becoming, beleif, Believing, bliss, body, Conscious Living, courage, courageous heart, Energy, faith, heart, heart path, humanity, inspiration, journey, joy, letting go, life, light, listening, love, loving, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, well being

Let me dream the divine so that I accept the divine as mine.

May I know the oneness of both the divine self and the self I have held hostage due to the ways of the world.

May this awareness and knowing grant me the courage to let go of being held hostage and allow myself to have faith in the divine being I am.

Let me accept the divinity as the self and trust that the energies of the universe flow through me, transform me into my highest self and reconnect me to all that is and all that has ever been and ever will be.

Happy Birthday, Bright Light!

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Believing, birthdays, bliss, dogs, faith, heart, journey, joy, joys, love, pets, Soul to Soul, universal heart

Today marks the fourth human year around the sun for my beautiful boy, Beathan. We have been together for three and a half years since his adoption/rescue and it seems as though I perhaps was the one who won that lottery of love that day. No, I am sure of it.

You see, oddly enough, Beathan was born on the same day as his older brother (not known to him) passed away. His name was Baxter. He unfortunately passed naturally as his body gave out due to thyroid issues and he left this place at a rather young age. He too was a brilliant light and was very much an energy that lit the way for me on so many levels.

The irony of Baxter’s passing and the breath of life being given to Beathan on the same day has not been lost on me. As a matter of fact, I don’t doubt for one second Baxter is not living to light the way through and with Beathan. Their energy, light and love are too coincidental. I often feel on many levels Baxter is reminding me of many things through Beathan’s actions. Too many similarities to not recognize.

None the less, Beathan, in his own beautiful way, is yet another reminder of unconditional and never ending love. His sweetness is felt by so many with whom he encounters and can easily sense his depth and wisdom. Let alone his protective nature for myself, and with his extended pack.

He is a light in the dark always and stares deeply into the depth of my being daily. He has taken the responsibility of gently waking me so we can connect with an early morning cuddle and heartfelt staring. Sometimes I wake and he is already there patiently waiting for the actual wake up call. And this is how we begin each and every day.

So Happy Birthday my Beautiful Light! Happy Birthday to the light that has been there for oh so very long. I am grateful for you and all you bring.

140 Days of Sitting

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acceptance, allowing, becoming, beleif, Believing, bliss, body, change, changes, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, Creative Flow, Creativity, Dance, development, Energy, faith, health, heart, heart path, hope, humanity, inspiration, journey, learning, letting go, life, light, listening, love, Mindful Action, patience, peace, sharing, Soul to Soul, spirit, spirituality, Teaching, universal consciousness, universal heart, well being, Wonder

Today marks the 140th day of a meditation practice that I began as a 40 day challenge. To say that this time has been transformative would be completely denying the fullness of what sitting in peace has done for me. I am incredibly grateful for choosing to sit and practice my spiritual journey and do so with a commitment I have not had in decades.

Somewhere along the way of becoming I got lost in the going. Dreams, desires and societal and cultural expectations simply knocked me off balance. That of course is understandable when we succumb to the illusion of the busyness of being. We are sold that to be busy is to be successful. To be busy is to be validated. This is especially true in academia where I live to butter my bread.

Drifting through a sea of disillusionment it is easy to get lost when the goals are not congruent or in alignment with the true vibration of you. We think to know and yet what matters most is that we should feel to know and better yet, understand. And as the rocks tumble in this avalanche of despair we are seeing all around us, we see and feel how fear seems to be getting the best of us.

I made a conscious choice to heal while Covid ravaged our very existence. In a time of heightened fear, I chose freedom. In a time of chaos, I chose quietude. In a time of heartbreak, I chose healing. This is the key element in allowing ourselves the time and space to heal ourselves of the hurt, shame, trauma and fear that we have been collecting as well as spreading. For one can’t but help hurt others of in fact they are hurt themselves. Choosing to break the cycle of pain takes the courage to make the choice for change.

I realize not everyone believes in meditation nor is it part of many belief systems. Yet, what is part of all spiritual paths is the simple thread of the power of love that is woven through them all. For me, meditation has been a way to return to loving myself and therefore all those around me. Perhaps your path is different in the form of finding oneself, but regardless, sitting in meditation and opening the magnetic field of love that emanates from the heart is what allows for magic, wonderment and awe.

There have been many transformative, synchronistic and enchanted moments during these past 140 days. For this my heart is grateful. My body is also grateful. In addition, the energy I live in continues to make me giddy with ecstasy like I have not felt in years.

From where I sit now, all I can see is possibility. As I heal, I grow. As I grow, I become. As I become, I am able to welcome all that is in true alignment with the most beautiful vibration of me and the me that I can be. I accept and allow to do more good, no, more great in the world. I have it to give. And so I shall.

When The Heart Is Open, There Shall Be Blooms

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acceptance, allowing, becoming, Believing, bliss, body knowledge, change, Conscious Living, courage, courageous heart, Courageous Vulnerability, energies, Energy, faith, heart, heart path, love, Love Between Men, loving, Soul to Soul, spirit, universal consciousness, universal heart, well being

It occurred to me today after a spin through the house that there are more orchids in bloom at one time than I have had in a long time or can even remember. It moved me quite a bit when the flash of insight passed highlighting that perhaps it could very well be due to all of the opening and blossoming of my own heart.

Could it be that the orchids are all reflecting/mirroring what it is I am feeling with all of this glorious heart work and healing? Could it be that when our energy shifts into the space of unconditional loving in all aspects of our doing, being and actions that the same energy is felt in the orchids themselves?

A wave of gratitude and grace passed over me and in fact a swelling of even more love seemed to fill and in fact overflow from my heart. And now, every time I pass one of them my heart seems to grow that much bigger and the arteries seem to flow with a freedom simply for admiring their beauty and their joy.

It made me wonder if in fact I might be in bloom again myself. Meaning, I wonder if I appear with that kind of beauty and grace to others who know or don’t know who I am? Oddly I had a young man chat me up last week and called me hottie Scottie. Struck me as a little odd but tickled me as well. Much like I am tickled by the beauty of the blooms I share my space with today.

I wonder how much more beauty can be shared by myself and the energies of my space? I wonder how much unconditional love I am capable of letting flow through this unabashed heart? I am giddy with the notion of thinking that perhaps this kind of love and energy is in fact endless since love is eternal.

Oh the joy of giving ourselves over to love and letting love be the champion of all of our lives and all of our dreams. So much gratitude for feeling the hope of love eternal once again and for finding the courage to open up and be vulnerable despite the moment of living we are currently in. May there be an endless flow for you and may you see your own beauty and grace reflected back to you in your own transformative blossoming.

Possibilities Abound

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acceptance, allowing, becoming, beleif, Believing, bliss, body knowledge, change, compassion, Conscious Living, courage, Courageous Vulnerability, Creative Flow, Creativity, development, Dream, Energy, faith, heart, heart path, hope, humanity, inspiration, journey, joy, learning, life, light, love, Magic, Mindful Action, peace, sharing, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, well being, Wonder

Since Covid I have found myself giving over to healing from so much of my past that I never allowed myself the time to heal from. Despite the horrific tragedy of the pandemic and all of the lives lost and devastating heartbreak, I committed to choosing healing the heart as a way of taking time to honor the space of this moment.

A few years into what I have deemed my heart work, I am so grateful I made that choice and stuck with it as life returned to a new normal. What didn’t return was the man I was pre-pandemic. And for all of this I am able to see the immense change in who I am, what I desire and what is truly possible when one begins living from the heart and unconditional love.

As I diligently engage my meditation practice, my affirmation practice, my running practice, my waking practice, my movement practices and even my hypnosis; I see the abundance of possibilities that are there for me. Not a day goes by or a dream expressed that I don’t see the potential for a whole new life, mind and way of living.

Decisions have been made for huge shifts and transformative opportunities which slowly begin to reveal themselves in so many synchronicities and ah ha moments. I have returned to so many instinctual remembrance’s that all whisper that this is the right direction and path for my voice of the heart to begin speaking and literally singing once again.

This is the time and I realize, now more than ever, that the work I do, share and creates are needed now. My sensitivity, empathy, compassion and love is needed now. In these challenging and very turbulent times, I am needed now. As are you.

If we are going to move the world into the space of love, we all are needed now. In all of the many different ways, being and becoming; we are all so desperately needed for a time of healing for ourselves and for one another. The earth needs us. Our hearts need us. All that you love needs us.

In acknowledging that you are needed and putting the energy and focus in that loving space; possibilities will abound. You are capable of magic and miracles. We all are capable of magic and miracles. I choose magic and miracles each and every day. And let me tell you, it is divine.

Thirty Day’s of Thoughts: Day One

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bliss, chasing dreams, dogs, dreams, enchanted life, enchantment, faith, humanity, inspiration, realities, travel, Writing

My head rests on a mountain of pillows

My body flanked by silky fur breathing me to sleep

My dreams float in a sea of phantasmic imagery

My voice vacillates between English, French and Italian

I sleep in an ecstasy of unimaginable bliss

I wake to the weight of love laying across my chest

I cannot move for the ritual that must ensue

I am content as I transfer from one reality to the next

This is a cycle that keeps my heart full of bliss

This is a life careening on the edge of creative joy

This is a body secure in its own beauty

This is a soul at peace

Taking up the Journey of Acceptance

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acceptance, admiration, allowing, becoming, beleif, Believing, bliss, body, choice, compassion, courage, heart, human condition, humanity, inspiration, Kindness, love, Support

I write today from a place of admiration and pride about my experience yesterday getting coffee at a Starbucks near my gym. I just finished a wonderful swim and was heading on to my next appointment and desired a little afternoon iced coffee before venturing forward on my to do list. A regular occurrence for most of us during our regular routines and daily experiences.

Today however shifted my perspective. Today I walked up to the counter and quickly realized, after the assumption that there was a young female behind the register, that in fact, it was a transgendered person. Upon that moment my heart just ripped out of my chest with joy simply because of the courage of this person to be standing in their glory at work and in such a public and vulnerable place. Immediately my admiration for this person and my pride in who they are went through the roof.

We exchanged our business; me placing my order and them taking my money and sharing it with the barista. In this moment I began to have admiration for the entire group of people who were working at the time and my heart applaud the fact that we were there in a store with all kinds of people who supported and worked side by side with this person helping to give strength and lift up the courage of a group of people to be proud of all that they all are. At this moment I could not send out loving energy to them all and whisper in from my heart how inspired I was by them all.

Writing this today I am congratulating the transgendered person for their courage and their strength to be who they are in the midst of their everyday life. Being strong enough and proud enough to be who they are. You inspired me with your acceptance of yourself and in turn allow those around you to accept you as a human being full of love and light. Nothing more. Nothing less. You inspired me to have the courage to take up the journey of acceptance for all of those around me at all times.

I honor those colleagues and that store and company for having the courage to raise up the human condition and lift it up to a community during a time of great tension. I applaud this small yet significant success and see it as an example to do the same with all of those around me as well. How might I do this for my students, my friends, my colleagues and even strangers. How might I have the courage to accept more and see everyone as loving energy? How might I weave this powerful and inspiring moment into my everyday life?

And then I wonder, how is it we all can do this? Is it possible for us to see everyone around us with the energy of love and accept them as a fellow and equal human being? Is it possible to accept one another through love? I think so. In this way I see no good or bad, right or wrong or better or worse. We are equal. We are the same. We are love. And if we do this, perhaps we are building the kind of world where all of us will prosper, love and become all that we could and are meant to be.

As I move forward in my day today, may I carry this inspiration with me. May I share it in my actions and in my heart with everyone I encounter. May I honor everyone simply by seeing them as who they are. May I accept all things through love as I take up the challenge and this journey of acceptance. May I be a warrior for the human condition seeing it with my heart and allowing it with love.

Centering to Sing My Eternity

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acceptance, allowing, Balance, becoming, beleif, Believing, beyond now, bliss, centering, change, choice, choosing, contemplate, Courageous Vulnerability, eternity, meditative, opening the heart, quiet, this moment, what was, what will be

It is a day of centering. A day of seizing a most appropriate placement of oneself at the heart of time and space. With 182 days ahead of us and 182 days behind, we sit in between what was and what will be.

In this moment it would be wise to reflect on our actions of the past so we might look ahead with a little more clarity for a lot more compassion. This is the time to let go of our mistakes and missed opportunity welcoming all possibility and transformation.

What we decide today will be the energy of thought that will manifest into our reality. What we focus on today will script the story for what is to come in the next 182 days. Will we choose justice and equality? Will we choose love and compassion? Will we choose change and transformation? Better yet, what will I choose?

I choose to be a warrior of my choices choosing to march towards the betterment of humanity. I am deciding today to be a stone dropped into the chaotic waters of our culture in order to allow for the ripples of my actions to clear the immediate energy and injustices around me. This choice will not only effect the coming 182, but for my next 365 and beyond.

I have many choices to make today. There is great power and opportunity on this day. I will pause on many occasions today to make decisions on what will be my future and the future of those I love around me. I will release myself from my past shedding the weight of what was while opening my heart to what will be. Centering my spirit to free the open spaces ahead in order to live better than I did yesterday. Quiet in this moment, I prepare to sing my eternity.