140 Days of Sitting

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acceptance, allowing, becoming, beleif, Believing, bliss, body, change, changes, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, Creative Flow, Creativity, Dance, development, Energy, faith, health, heart, heart path, hope, humanity, inspiration, journey, learning, letting go, life, light, listening, love, Mindful Action, patience, peace, sharing, Soul to Soul, spirit, spirituality, Teaching, universal consciousness, universal heart, well being, Wonder

Today marks the 140th day of a meditation practice that I began as a 40 day challenge. To say that this time has been transformative would be completely denying the fullness of what sitting in peace has done for me. I am incredibly grateful for choosing to sit and practice my spiritual journey and do so with a commitment I have not had in decades.

Somewhere along the way of becoming I got lost in the going. Dreams, desires and societal and cultural expectations simply knocked me off balance. That of course is understandable when we succumb to the illusion of the busyness of being. We are sold that to be busy is to be successful. To be busy is to be validated. This is especially true in academia where I live to butter my bread.

Drifting through a sea of disillusionment it is easy to get lost when the goals are not congruent or in alignment with the true vibration of you. We think to know and yet what matters most is that we should feel to know and better yet, understand. And as the rocks tumble in this avalanche of despair we are seeing all around us, we see and feel how fear seems to be getting the best of us.

I made a conscious choice to heal while Covid ravaged our very existence. In a time of heightened fear, I chose freedom. In a time of chaos, I chose quietude. In a time of heartbreak, I chose healing. This is the key element in allowing ourselves the time and space to heal ourselves of the hurt, shame, trauma and fear that we have been collecting as well as spreading. For one can’t but help hurt others of in fact they are hurt themselves. Choosing to break the cycle of pain takes the courage to make the choice for change.

I realize not everyone believes in meditation nor is it part of many belief systems. Yet, what is part of all spiritual paths is the simple thread of the power of love that is woven through them all. For me, meditation has been a way to return to loving myself and therefore all those around me. Perhaps your path is different in the form of finding oneself, but regardless, sitting in meditation and opening the magnetic field of love that emanates from the heart is what allows for magic, wonderment and awe.

There have been many transformative, synchronistic and enchanted moments during these past 140 days. For this my heart is grateful. My body is also grateful. In addition, the energy I live in continues to make me giddy with ecstasy like I have not felt in years.

From where I sit now, all I can see is possibility. As I heal, I grow. As I grow, I become. As I become, I am able to welcome all that is in true alignment with the most beautiful vibration of me and the me that I can be. I accept and allow to do more good, no, more great in the world. I have it to give. And so I shall.

Possibilities Abound

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acceptance, allowing, becoming, beleif, Believing, bliss, body knowledge, change, compassion, Conscious Living, courage, Courageous Vulnerability, Creative Flow, Creativity, development, Dream, Energy, faith, heart, heart path, hope, humanity, inspiration, journey, joy, learning, life, light, love, Magic, Mindful Action, peace, sharing, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, well being, Wonder

Since Covid I have found myself giving over to healing from so much of my past that I never allowed myself the time to heal from. Despite the horrific tragedy of the pandemic and all of the lives lost and devastating heartbreak, I committed to choosing healing the heart as a way of taking time to honor the space of this moment.

A few years into what I have deemed my heart work, I am so grateful I made that choice and stuck with it as life returned to a new normal. What didn’t return was the man I was pre-pandemic. And for all of this I am able to see the immense change in who I am, what I desire and what is truly possible when one begins living from the heart and unconditional love.

As I diligently engage my meditation practice, my affirmation practice, my running practice, my waking practice, my movement practices and even my hypnosis; I see the abundance of possibilities that are there for me. Not a day goes by or a dream expressed that I don’t see the potential for a whole new life, mind and way of living.

Decisions have been made for huge shifts and transformative opportunities which slowly begin to reveal themselves in so many synchronicities and ah ha moments. I have returned to so many instinctual remembrance’s that all whisper that this is the right direction and path for my voice of the heart to begin speaking and literally singing once again.

This is the time and I realize, now more than ever, that the work I do, share and creates are needed now. My sensitivity, empathy, compassion and love is needed now. In these challenging and very turbulent times, I am needed now. As are you.

If we are going to move the world into the space of love, we all are needed now. In all of the many different ways, being and becoming; we are all so desperately needed for a time of healing for ourselves and for one another. The earth needs us. Our hearts need us. All that you love needs us.

In acknowledging that you are needed and putting the energy and focus in that loving space; possibilities will abound. You are capable of magic and miracles. We all are capable of magic and miracles. I choose magic and miracles each and every day. And let me tell you, it is divine.

Revealing the Light

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changes, courageous heart, Courageous Vulnerability, development, Existence, fear, friends, humanity, inspiration, learning, lessons learned, life, light, love, sharing, society, thoughts, truth, Vulnerable, vulnerablitiy, Writing

There is light within us all. Regardless of where we come from, what we believe, who we are or what we have done; light resides in each and every one of us and animates our souls. Sometimes this is hard to feel and to know as so many are struggling with so much and simply moving through the day is often a huge weight to bear. And yet, I assure you there is light within. After all you are the light of the universe and that light is in the very essence of your DNA.

So how does one journey to reveal the light within? How is it that we can find a way to peel away the institution of crippling fear? There is no simple answer nor direct path, but there is a place to start. That starting point is learning to claim your light by recognizing that vulnerability is your greatest asset as well as the seed of what makes you uniquely you and gives authenticity to your voice as a beautiful light filled human being with something to offer this world.

Yes, vulnerability is the place where you must live to stand in the face of your fear. Standing on the legs of a courageous heart takes work and it takes pride. Be proud of what you are even if it is not the same as the people around you or like any other person you know. Be proud to state your name, your love, your vision and your truth. Be mindful not to hide away what you deem to be unworthy or not good enough. Doing so will hold you back from what your soulful desires actually are.

As a child I lived in a place of vulnerability and truth but allowed the world around me swallow that innocence and love. Scolded and shamed into no longer trusting the instincts and visions, a young boy became a young man who hid away what others did not understand or even know possible. Hiding the abilities that have been so graciously given strangles the very nature of our true being. And if we are not living in our most honest and vulnerable selves, we are no longer living because we no longer live in the presence of unconditional love. We no longer reside in the place of self love that is necessary for every single relationship we encounter be it romantic and otherwise.

So now I stand in courageous vulnerability to face the fears that have overcome the child within and the wisdom of the heart. Fear is no longer welcome when light shines on its darkness. When light shines it creates shadow. On the other side of shadow is a place for fear for we need to know it is there at all times but our awareness of it is partly what powers and empowers us to stand and face it. Peeling back the layers of a closed heart will release the light that lives in the spirit of the heart. We can stand firmly in the face of fear when we realize there is no greater place to live our lives than to be standing in the face of courageous vulnerability.

And as I challenge you, I challenge myself. As I turn to face my own fears I encourage you to do the same. Yet, do it in the ways that make sense to you and in the ways that feel right for you. We all own our own fears and therefor need to face and embrace them in the ways that work for us. Welcome tiny steps to build the kind of momentum that will transform your being. After all, momentum favors the willing. Be willing and therefor you will be. Be and you shall become.

Reveal the light that you are.

The entire light.

Thirty Day’s of Thoughts: Day 12

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animals, changes, development, dogs, Earth, friends, humanity, inspiration, lessons learned, life, me, observations, thoughts, truth, zen dog

There will always be dogs. For me anyway. This past week with my two boys, Baxter and Bradford, have simply been divine. I have been on spring break and had my first stay-cation for this break for the first time in 16 years and I loved it. Much of that due to being with my boys. What they do for me, what dogs do for us, is simply incredible. And for that, I am grateful. Because of them, I can safely say, there will always be dogs in my life.

Even as I write, my boys are on the couch with me hanging out to be as close as possible. We find ourselves here in this little “cocoon” often as it seems the easiest place to come together and relax with one another while we do our things. More so when I am doing all sorts of writing, reading or watching a movie. It is our sacred space where we find ourselves in our “spots” in which somehow helps reaffirm our place in our pack and establishes a calm for us all. Here we let go and reconnect with ourselves and with one another.

I have recently shifted things in my life and I have begun to challenge myself and being a better Pop Pop for my boys. I had gotten so busy and tangled I found myself only letting them out to hang out or do their business. For some time now I have committed to walking them much more. At least two times a day and on the good days, three. I have also tried to take them on an adventure day where we drive to a place they don’t get to go on a regular basis but stimulates them in so many ways. Baxter LOVES the water and if there is the chance to find some place where he can sneak his feet, we do. And of course his shadow Bradford follows as he can’t stand to be left out.

I have found this decision to focus on being a better dad has made a profound shift in their energies as well as their need to be closer. I have found them to be so much calmer in the house as well as with others. They were terrific during my wine tasting birthday party with the house full of people. I think that in itself was a little overwhelming honestly but for the most part, they were a delight. Well behaved and super affectionate with all the guests. I think they were happy when everyone left their cave and they could have me back to themselves. They slept well that night. We all slept well.

These changes and these commitments have had a significant impact on me as well. I am out in the world more walking and taking in the neighborhood and nature on our adventures. I am reminded how much being out with them recharges me and allows me time and space to think, feel and open up my heart to the creative process. Yes, so many ideas have come to the forefront of my thinking because of spending more time with my boys. You might even say they are a part of the creative team that allows for all of the things I am able to do and discover. They assist in creating a safe space to be creatively vulnerable and quiet myself to listen to what the universe is whispering. They are my tuning forks allowing me to hear what is being shared.

My life is because of my boys. My life is because of the dogs in my life. Before these two, there were two others, Basil and Anise. They were from a different life in a different state and a different state of being. They were the first that made me realize I had purposefully chosen a life with dogs over a life that allowed ultimate freedom to do and to become. In choosing them, I had to choose a life that would creatively create a space for myself and my children in a way that most performers lives do not allow. I would always have to think of them as I had opportunities to accept or reject. There were many opportunities lost, but the choices made, made me. And for this I am grateful to them and grateful for them.

When they passed they took with them my love and my respect. They took over a decade of growth and development as well as the heart ache that the growth created. Oddly, the released what held me to a past and took with them much anger and so much fear. It’s as if they carried my sorrow so that I could be free to once again reach within to open up for more; more of me, more of life, more opportunity and more dreams. There love still lives inside of me because they took away the noise of the past. And because of that love, they allowed me to love again.

Now I am blessed with two beautiful boys who do for me what Basil and Anise had done. These boys remind me on a daily basis to reach down and connect. The remind me to stop and to listen. They remind me to look within so that I might see what is right in front of me. The remind me to live and they remind me to love. Even greater than that, they remind me to be patient with myself and with others because of their infinite forgiveness and  unconditional love.

More than ever, as busy as I am and as full as my life is with so much creative abundance and incredible prosperity, they bring me back to the essentials of being human. They already know the things that matter for us. They have mastered the art of being and are here at our side to help us find it as well. And for this I am grateful and humbled by their love. And this is why, for me, there will always be dogs.

Thirty Day’s of Thoughts: Day 2

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body, Creativity, culture, development, Existence, faith, family, humanity, inspiration, learning, lessons learned, life, me, mind, observations, research, sharing, space, spirit, students, thoughts, training, truth, waiting, work, Writing

Not Knowing

I literally have no idea what I am doing. Seriously, I have no clue. I realize this as it has been this way my entire life. I suspect this is the way it is going to be for the rest of my life as well. Why would it be any different? I look back over the span of my existence and not once have I ever felt as if I knew, truly knew, what I was doing. Even as I write this I recognize that I have never felt comfortable with my written voice.

As a young person I spent most of my time asking questions about how and why. I have a vivid memory of asking my parents what was before God. I was always inquiring about things trying to understand the unknown, the unseen and the unattainable. To this end I feel not knowing encouraged the inquisitive nature I carry with me today. For this I am grateful for not knowing but willing to ask questions.

Somewhere along the way my curiosity was squelched by don’t ask don’t tell. Recognizing my sexuality very early on reflected negatively on my inquisitive self. I became more internally focused on keeping myself secret and hidden that I left one of the best assets of myself on the shelf in the closet hidden behind imposed fear.

The culture in which I grew up in pressured normalcy. This being the traditional boy who plays sports, likes cars, likes rock and roll….etc. So when a boy like me goes to play baseball and has no clue what the damn sport is about let alone wanting to be there, stands in the outfield praying the ball won’t come to me. That same boy, the one fearful of going to bat, simply for the fear of not wanting to let his team members down. I knew nothing about baseball and yet I am supposed to like it. And yet, I still have to play.

The same is true for basketball. Clueless. I just don’t know or care about it and have no idea what the rules are, how to play or what professional teams area. To this day I could not name several professional teams. And for not knowing this, deeper this boy goes down the rabbit hole of not knowing. The deeper one goes, the more one feels ashamed for not knowing.

And this pattern continues, sport after sport. I did have some success in gymnastics and the little bit of wrestling I did. But still, always in a place of trying to figure things out when it seemed as if the other guys on the team know exactly what they were doing. They had been doing it for some time or had been taught by their fathers what these things were. Trying to keep up because I enjoyed my friends and secretly swimming in a sea of not knowing.

It wasn’t until high school when I decided to follow my hearts desire to be in theatre. I did so as a whim. I remember walking down the staircase while the director and set designer where walking up and I spoke up and introduced myself telling them I was going to audition. They smirked simply because they had no clue as to who I was since I had never been in any other musical or was even in choir.

That said, I knew nothing of singing other than I liked it and that I wanted to act. So I auditioned. And to my surprise, I got in. I got in and I got a leading role. Oh shit!!! I know nothing. Here I am in a musical, don’t know how to sing, don’t really know anything about theatre or musicals and I now have to do this. What the hell am I going to do? And look at these cast members who know so much. I can’t even read music.

The best thing about this experience was that not knowing anything allowed for me to interact and learn how to sing. The people who surrounded me accepted me anyway. They surrounded me and supported me in doing what I had no idea how to do. Because of this, I fell in love with the life of being in the theatre. Because of this, my life changed.

And so I decided to take signing lessons and found out about a whole new world called opera. I wanted to do that too. I wanted to do whatever it took to allow the voice of my heart to be heard by the rest of the world. I was willing to place myself in a position of courageous vulnerability still not knowing anything about the things I was doing or wanted to do.

As I trained further and further I realized after every audition that I needed to learn how to dance as not being able to was keeping me from getting work in the professional realm. So continuing on the path, I find myself taking a dance class. Oddly enough, a modern dance class. What the hell is this? But the people are so beautiful and the bodies are amazing! I feel amazing in my body when I am moving like this. I know I don’t look it since I am starting at such a late age, but none-the-less, the class goes one way and I go the other. Once again, living in the land of not knowing but now not caring.

So my entire college experience was one of not knowing and playing catch up. Always playing catch up seems to be the story of my life. And yet, as I look back, this is what trained my eyes to see movement the way I do. This is what trained me to heal like I do. This is what has trained me to teach as I do. This is what trained me to make dances like I do. The constant state of not knowing has forced a reality on me that I could never have figured out in a state of knowing. EBAS was created out of an injury due to not knowing my body fully or how it truly functions.

So as I stand in front of my classroom in sea of bodies, I know what it is like to not know. As a matter of fact I stand in front of my students every day not knowing. But what this forces me to do is stand in front of them and to see them. To truly see their bodies and the potential that lies within. It forces me to listen to their voices and to help them figure out what it means to learn more about this thing they love. And because we all love it, we work diligently on trying to figure it out.

Yet, with all things that are magical, there is no real knowing it. I still do not know this thing called dance. There is so much I don’t know I am not sure I should be doing what I do. The one thing I am sure of is that I know I do good. I see it in the bodies in front of me and I see it in the physical transformations of my student’s body, mind and spirit. Of all the things I don’t know, the light in their eyes and hearts I do know. And for this, I am gladly going along the path of continual not knowing. Perhaps I will stumble on some kind of intelligence. Maybe not the academic intelligence forced on us by our culture and societal norms, but a body knowledge that is the knowledge of humanity. This is I know is right for me. This I know is right for my soul.

The Magic of Merging with the White Horse

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acceptance, allowing, artist, becoming, beleif, Believing, choreographer, Conscious Living, Courageous Vulnerability, craetivity, development, discovery, Dream, journey, light, merging, soul, spirit, time, travel, white horse, writer

I have welcomed the merging with the white horse. This is a journey of deep discovery and boundless creativity. I give way to the becoming of one leaving behind all that is unnecessary while embracing all possibilities. By weaving the tapestry of our spirits we do not lose ourselves but transform our being through the enhanced senses of one another’s hearts and dreams.

We ride to discover the endless blanket of ever expand light that reaches across unfathomable planes. The travel of eternity moves both forward and backwards in time. There is no fear direction as love moves in all dimensions.

We soar the oceans depths of spirit; immersing ourselves in the deepest states of creativity by releasing to the vacuum of the internal. We breathe water like air while swimming with the expansive wings of Pegasus. There is no fear of what is right when love knows no wrong.

This journey has no steps and yet we will travel distances only measured by the soul. There will be no quantifiable or empirical. There needs no measure when what is experienced is immeasurable. All that will be will be understood by the absorbing of all that there is.

Sing Your Truth

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allowing, art, becoming, beleif, Believing, bliss, body knowledge, choreographer, Conscious Living, courage, Courageous Vulnerability, Creative Flow, Creativity, Dance, development, EBAS, expressing, faith, forgiveness, sharing, sing, trusting

Sing your truth with passion and trust you will be guided by the spirits of the world. They will keep you, support you and wrap you in the ever evolving flow of knowledge and light. Remember you are a beautiful creature of the creative energy that is our existence and our physiology. You are the expression and reality of the universe.

Express without fear. Express with love. Express with light.

Sing your truth and let the song be heard by those  of open heart to hear it. Write your work and let it be read by those of open mind to understand it. Dance your heart and let it be felt by those of open vibration to absorb it. Radiate your energy and let the healers light be imprinted by those of open veins to channel it.

Express without fear. Express with love. Express with light.

Paris Makes the Heart Sing

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art, becoming, Believing, bliss, Creative Flow, Dance, development, heart song, Paris

I know Paris is the city of light, but for me it is the city of inspiration, vitality and heart. Every time I have the opportunity to return to this magical place I feel as though I am a little kid in a candy store simply overwhelmed by its beauty and sensibility. It sings to me. It simply sings to my heart.

I know it means something different or touches everyone a little differently, but for me it truly animates my heart and enlivens my outlook on where I am in my life. Perhaps this is why I feel a strong pull to visit this place at least once a year. Perhaps this is why the opportunity for a collaboration for a study abroad program opened up to me. Whatever the reason, I am simply ecstatic that I will have the luxury of living here come spring 2016. Well at least for 7 weeks. I can’t even imagine what will happen and what inspirations will come with that long of a stay.

What I do know is that the time frame up until then will consist of really learning the language so that I will be able to communicate more clearly and confidently than I do now. It will take some work, but I know I can do it and become fluent. A little bit of focus and practice will really make all of the difference.

And on that note, off to the catacombs to see yet another side of this magnificent city. Paris, I do adore you!

And So It Begins

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art, athens, Ballet, Believing, bliss, body, body knowledge, conscious body, Conscious Living, contemporary ballet, Creative Flow, creative process, Creativity, Dance, development, dreams, EBAS, Energy, faith, modern dance, Paris, research, travel, VCU Dance

As I finish up my last day here in RIC for a while, I am profoundly grateful for the opportunities that are opening up before me. Thankful for the freedom to move about the world and share my work and passions with people from all over the globe. I marvel at what dance has done for my life and for how it has carried me to places that I could have never dreamed of as a young man.

As a matter of fact, I had no clue I was a dancer. No clue that I would end up where I am creating three dimensional visceral landscapes, teaching how to create internal space and design external realities or bringing consciousness to the energetic pathways of our technique. I often wonder how I turned down this road.

Yet, I am on this journey. Happily and gratefully on this journey.

This trip to Athens is to present my perspective on teaching by sharing my  research, Training a Conscious Body: Redefining Pedagogy Practices in Contemporary Dance Technique for Increased Architectural Support and Physical Integrity. I am excited to share these examinations and talk about learning through sensation rather than imitation and the reexamining of time within the classroom.

The travel that follows will be to teach and to collaborate on the Paris Semester Abroad program for our students at VCU to take part in Spring 2016. I am excited to meet up with Michael Foley as well as Colleen Thomas-Young to share and organize all of this goodness. What amazing people to walk that journey with. Very grateful to Michael for his brilliance.

In addition, I will be meeting up with my dear friends Keith Bell and Josh Sessions to have a writing retreat. Both myself and Keith are working on books and we are going to spend our time writing in the cafes for even greater inspiration. A little fantasy come true I guess.

And one of the most synchronistic events will be having breakfast with Linda Kohanov. I have long admired her research and work with horses and had the luxury of participating in one of her leadership workshops this spring. She is an inspiration to me and I am tickled to be able to meet with her and hear her stories of the wonderful sharing she is doing with her work and the release of her book Power of the Herd in French.

I am truly grateful!!

And so, this begins the journey.

Evolving By Way of Now

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allowing, Balance, becoming, Believing, change, choice, development, Now, this moment

Our histories and actions create the universe that is this moment.

In our biosphere lives a subsystem seamlessly existing with our physical and emotional energies negotiating  balance.

We navigate the present as we simultaneously seek the evolution into the future; acceptance at odds with the desire of what’s to come.

Is it not understandable why so many have difficulty quieting the mind and the heart?

Is it possible to accept this moment and relinquish the fears of tomorrow in order to fulfill our forward mystery?

Perhaps learning to understand our immediacy while allowing ourselves to be, we will find much greater happiness now rather than searching for it tomorrow.