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Architecture of the Heart

~ Breathing through my feet while exhaling and diving into the vast ocean of space and time

Architecture of the Heart

Tag Archives: healing

A Prayer of Release/A Prayer of Welcoming

30 Wednesday Nov 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, Believing, changes, Conscious Living, courage, courageous heart, Courageous Vulnerability, Energy, faith, fear, forgiveness, healing, health, heart, heart path, humanity, inspiration, letting go, light, listening, love, peace, Seeing, soul, Soul to Soul, spirit, spirituality, Understanding, universal heart, Vulnerable

Where there was fear before

There is no more

Where the was pain before

There is no more

Where there was shame before

There is no more

Where there was guilt before

There is no more

Where there was heartbreak before

There is no more

Where there was anger before

They is no more

I release these energies that have held me hostage for so long. I release these energies that have crippled my dreams, broken my heart and have alas broken me down. I release you all and open my heart to the unknown.

Where there is no more

May there be love

Where there is no more

May there be peace

Where there is no more

May there be light

Where there is no more

May there be hope

Where there is no more

May there be healing

Where there is no more

Let there be magic

Celebrating Change

10 Wednesday Aug 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, Believing, bliss, choice, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, faith, healing, health, heart, heart path, hope, humanity, inspiration, journey, joy, learning, life, light, love, Love Between Men, loving, patience, peace, Soul to Soul, universal heart, Vulnerable, well being, wellness

There is a lot to be said for navigating dark waters. It’s scary. It’s difficult. There never seems to be movement forward. It’s exhausting both physically and mentally. It often feels as if this is the worst thing that could possibly be happening.

Yet, ironically, this is the best time. This is a time of the unknown. This is literally a gift that is signaling immense change and immense growth. This is actually a time to celebrate. This is a time of great healing that will transform your life for the better and create a new opportunity that will welcome joy, happiness, love and light.

This is your time. The is the time of new beginnings. This is a time of storing the murky water to actually allow it to settle more clearly. It is not the time to fight or to struggle. That never works in quick sand nor does it work in times of darkness. What does work is a change of focus and a change of mind.

Softly begin to shift how you see things. Gently allow yourself to celebrate your courage to actually welcome change. Recognize that you are a gentle warrior and your sword is that of love. For no matter what is happening, love will always pave the way with grace, dignity and light. No matter what, if you choose love as your point of view, at the end of your struggle you will be left with the love you invited in. And trust that love always wins. Especially when it comes to the love that is meant for you.

Realizing The Element of Fire

22 Friday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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becoming, beleif, Believing, chemical transformation, Conscious Living, courage, elements, Energy, faith, fire, healing, health, Movement, physical alchemy, physiology, Soul to Soul, well being, wellness

Fire is a time of great expression and activation. It is a time of letting your creative talents, your deepest truth and your greatest story move out into the world. The fire element is about complete realization and that time is now.

We are all in the season of fire and could very much use this energy to engage our warmth, maturity and expression of life. It is in tune with the emotion of happiness and joy. And despite the heat, this is a time of movement and release.

If you can, find time this season to get a move on and see how the energy in your life shifts. See how much the body responds to this movement and really gets all things in your life moving again. Small walks. Swimming. Dancing. Movement of any kind can immediately shift you into harmony regardless of what kind it is. In fact, turn up the sound in your life and turn up and burn up the dance floor.

As a person who lives with, in and from the body; the body craves movement and so does the soul. You are energy that needs to keep moving, vibrating and pulsing in, through and about space. Space is your friend and wants to be explored. Go on an adventure and an expedition for you. Go anywhere and move yourself into wellness and well-being. Slow and steady always wins the race they say.

So when you feel like all you wish to do is check out, check in with your body and realize the incredible wellness the fire element can offer you. Be congruent with the season and move yourself to goodness and glory. Your body will thank you by pumping up the volume of all the good chemicals and proteins it makes to make you well. Go on. Move into the new body and kind of you.

Sitting to Listen

07 Friday Jan 2022

Posted by oberonsky in Elemental Body Alignment System (EBAS), Shaping Space, Soul to Soul

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Believing, compassion, Conscious Living, courage, Courageous Vulnerability, faith, healing, heart knowledge, listening, listening to the body, listening to the heart, love, loving, Soul to Soul, spirit, well being, wellness

I have recently become aware of what my superpower is. In a Marvel Universe full of all the incredible beings saving everything in existence, I realize that in my marvelous reality I have none of the “powers” one would hope yet I possess the softest power of them all. After all of this time I am able to absorb, accept and be aware that my superpower is simply the ability to listen. 

I have been recognizing and becoming more aware of this quiet skill for some time now. It has taken a concerted effort to peel away the desire of our culture and society as a way of finally hearing the images, recognizing the omens and allowing for space to see my own truth. It has become clear to me that the notion of being a dancer, educator, choreographer, healer, singer and creative content provider are just simple reflections of what is actually within. 

Yes, I listen to what a dance needs when I am facilitating its creation so as to let it become what it needs and express what it needs to be. Yes, I hear with my eyes while looking at a sea of bodies in the studio while teaching so as to support the development and nurturing of bodies to become the vessel of the voices within. 

While healing, my hands become my ears as the body underneath them whispers what it needs and what is necessary to set free the energy to course correct and find harmony. The body’s ability to know what it needs and to be able to communicate this is crucial to its greatest health and well-being. 

I have been learning to sit in the company of others while emptying my mind of clutter and my heart of desire so that I might offer that space as a way of understanding and becoming keenly aware of what one’s heart needs. Similarly, I keep my heart open to hear who my dogs are and to allow them to share with me in their own ways what makes them safe, loved and appreciated. 

In my walking I have learned to hear what the earth has to say by letting her speak through my feet. With the mysteries of time she holds deeply within, each footfall unfolds it’s secrets and it’s heartache. Simultaneously, nature that surrounds me on these adventures also beckons to be heard so as to share its knowledge and magic as well. 

I have worked towards sitting in silence to open up my own heart so I can more deeply understand the darkness within and learn to untangle, unravel and “rewrite” a life lost in the quest to become an adult. Ironically I knew as a young boy I wanted to be an “idea guy”, someone who shared ideas and created things for companies. I didn’t have the words then or the awareness to realize at the time that I enjoyed listening and creating and doing so gave me so much joy. I instinctively knew my superpower but had no idea what that meant inside a world of noise full of the nonsense that strangles our hearts. 

So I have returned to being that child and to understand that what I knew deep within came from just being who I was and “naively” being true to what spoke to my heart and evoked joy. I strive to sit and listen in silence now so as to catch a whisper of the Divine as a way of recognizing the divine within. As I empty, I begin to glimpse the relationship of I AM. 

So what is your superpower? What is it that allows you to be the greatest you and an incredible contributor to a better life, a radiant love and a healer of this earth? Go ahead, I’m listening. 

The Magnitude of Being

15 Monday Nov 2021

Posted by oberonsky in Shaping Space, Soul to Soul

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Believing, Conscious Living, courage, Courageous Vulnerability, faith, healing, heart, heart knowledge, heart path, heartstrong, love, pathways, Soul to Soul, spirit, universal consciousness, universal heart

I am overwhelmed by this acceptance of being. Truly humbled by the magnitude of being in all honesty. The deeper I go into this journey of the heart I am reminded of the incredible richness of simply being on this journey of living. There are times when I can’t believe I have been given these gifts. 

Although my entire life has been a unique journey of discovering who I am at my deepest levels, there has always been a sense of childlike knowing that supported all of my actions and choices. To be honest, I have always felt I was looked after and cared for by outside forces that I never quite knew how to speak of. And yet now, at another transformative moment in my life, I feel very much cradled by an energy so magnificent that it often brings me to tears. 

Yes, I get so moved by the energy and love that I simply can’t believe that I am on this adventure of becoming again and again. Just when I think I don’t know the way or that answers are eluding me, I get wrapped in love and reminded that I am a child of an ever loving universe and it’s desire for my well-being. 

The pandemic was a catalyst for great change and heart work. I chose to go deep within rather than to reinvent myself in the wake of chaos. It was a conscious choice to heal and to let go of whatever I no longer needed or served me. It was a choice to not pretend that all was right in the world but rather embrace the moment as a time to return to many of the things I lost along the way of chasing; racing for a dream of the ego rather than the resonating truth of my being. 

Over the last three years I have found a new relationship with myself that is allowing the space for perhaps the greatest shift I will make for myself. How I have perceived myself and my work is now being re-examined and re-evaluated. This return to being is being felt on many levels and within all of my work both personally and professionally. 

Reuniting with dreams lost, a heart broken and a flame dwindling; now is the time to reignite the light within and retell the story. Rebuild the dream and rekindle the light that led me so far and to so many wonderful places. 

It’s funny because at so many times and experiences I found out how naïve I was and yet realize now that this perception was wrong all along. I knew where my heart was, what my hands could do and what instinctively drove my creativity. And although I didn’t know the world, the universe knew me. Letting the world change me and quiet the heart and dampen the dream was the shame and guilt from simply living and creating from the heart. 

And so now that there is a shift back to the heart and the work of love, I am witness to the shedding of so much pain, hurt and fear. I am witness to the letting go and lightening of these burdens that have been strangling the heart and the voice. It’s time to sing once again the sweet victories of being and to celebrate once again the magnitude of being. It’s time to be the light and energy that is truly what lives within. It’s a time of pivot and a time to be free. 

Thirty Days of Thoughts: Day 24

29 Tuesday Jun 2021

Posted by oberonsky in Musings, Soul to Soul, Thirty Days of Thoughts

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Ballet, Believing, Conscious Living, courage, Courageous Vulnerability, Creative Flow, creative process, Creativity, Dance, dyslexic, faith, healing, letting go, love, momentum, progress, queer creativity, releasing, releasing fear, releasing shame, Soul to Soul, spirit, Writing, writing as a practice, young relationships

We become who we are by simply being and doing. We evolve into our fullest selves when we are present in our lives and paying close attention to the moments that accumulate the momentum to break open the space for our spirit to flourish. We must always be in a state of active being, doing and creating. 

Every single one of us is a creative being. We are solution seekers, problem solvers and dream makers. All of us are alchemists turning our own very lead into our own very gold. That is why we are constantly being reminded that there is plenty of abundance and prosperity for each and every one of us. It is ours to make, do and be. 

As I have been writing all month in the personal challenge I have written on an accumulative DOC so that I can see my progress; my momentum. And yes, as I have taken responsibility for not writing every day, as I scroll through my writing I realize I have “exercised” this muscle a lot. I have created momentum regardless. 

It’s another example of incremental success that I have to acknowledge and then also be grateful for. Oddly I do write in my journal of morning pages daily. That practice has come from Julia Cameron’s, The Artist’s Way. A practice that changed my creative life many years ago that I continue to keep. It has helped to quiet the mind and clear the space to face the day with a sense of openness. What is different about that and these writings is the next step of sharing the thoughts in a public forum. 

The step of vulnerability is a huge shift. Opening one’s thoughts to others is a little revealing and takes courage and confidence to stand in one’s own ideas and ideals. Especially when you are dyslexic such as myself. It is easier to hand write in a journal and not have to worry about writing and getting the spelling and grammar correct. Or to be able to carry a through line for your reader. But the risk far outweighs not doing so. Especially when you can literally see your momentum. 

I also recognize momentum in the affirmation/meditation books I read as part of my morning rituals. I started two new books at the beginning of the year and every day I watch myself open the book and find that with every turn of the page, I get closer to the end. I build on that success one day at a time. Again another visual reminder that slow and steady wins the race. 

I also should share that as a young guy, a child and teen, I never read. I was so busy outside doing and being that I never really picked up books. It wasn’t something I did, was part of my family upbringing or was an interest. So not reading was big in my slower development as a writer and kept me safe from the uncomfortable recognition that I was dyslexic. 

All that said I remember being shamed and humiliated by my first love when he ridiculed me for not reading. Telling me I would never finish a book in my life and never be smart enough to read as much as he did. Crazy right, that as a 17 year old you hear someone you love shame you for something you can’t help, haven’t learned or has not been a part of your culture? 

Nevertheless I have accumulated quite a library in addition to diving deeply into my research and my work. That as well as reading for pure pleasure. Book by book filling shelves by shelves and building my own transformation by simply doing and being. And every time I close a book that I finish, I hold that book up and say, “Well, there’s another one Scott”.

So one book at a time, one page at a time, one moment at a time and we then have momentum. We can see our progress not only in the accumulation of material, but in the transformation of ourselves. We are able to then recognize the shifts and changes in our voice, our awareness and ultimately our gifts. 

Bit by bit, choice but choice, change by change; we become our fullest potential.

Thirty Days of Thoughts: Day 15

16 Wednesday Jun 2021

Posted by oberonsky in Musings, Thirty Days of Thoughts

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Believing, conscious body, Conscious Living, conscious movement, courage, Courageous Vulnerability, healing, love, momentum, Movement, movement meditation, moving forward, Soul to Soul, spirit, walking, walking into ourselves

6/16/21

Looks as though this is day fifteen of Thirty Days of Thoughts and I am tickled with all of the momentum that has been happening on many levels. I am giddy about the wonderful shifts that have been happening and grateful for the challenge. I believe this is also the longest streak I have had in a very long time. Much to celebrate indeed. 

Some of the wonderful things that have occurred are the focus, inspiration, dedication and follow through that is opening up some wonderful feelings of courage and confidence. In addition to this there is more balance that is happening in so many aspects of my life. 

One of the joys has been a sense of pulling out to see how much time there is in a day to accomplish so many wonderful and joy filled things. I have been walking more and more as well as for longer distances. Which the boys absolutely love. In addition I have added running back into my life that is fulfilling a great love and joy of movement but in a very different way than the ongoing EBAS practice which has also increased. 

On top of that my meditation practice has also increased and has become such a joy to focus on the breath and body in a very different way. It’s a joy to get back to the balance of body, mind and spirit while increasing energy and focus. Not to mention the creativity that is happening as well. 

It feels very much like a wonderful reboot or upgrade really. It’s also nice to know that it is never too late to begin again, reboot, reconfigure and remap your life in so many ways. Oddly, as I find myself aging I feel a strange sense of vitality much like I had when I was in my twenties. It’s as if a youthful and invigorating heart is awake and alive again with hope and the potential for opportunities. 

So I am grateful for all of the wonderful things that are coming from this practice in addition to the voice that is evolving and the skills that are becoming. This is a practice as I have mentioned before just as it is clear that one’s life is as well. Life as a practice seems so appropriate to give oneself the space one needs or deserves to live well with joy and with pleasure. 

Thank you for walking this far with me and I look forward to spending the next fifteen days with you. Let’s see where the sweet mysteries will take us. 

Borderland

04 Friday Aug 2017

Posted by oberonsky in Elemental Body Alignment System (EBAS), Shaping Space, Soul to Soul

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body, body knowledge, Chi, Energy, faith, healing, humanity, light, space, truth, well being, wellness

I live in the Borderland. It is a space between Here and Now, Before and After and the Known and Unknown. It is a vast space of reality in which many are called and seldom journey; A space of infinite physical wisdom and healing understood by all beings of this world. It is a silent, unspoken culture in which miracles live and breathe. Because of this great energy and light physical and emotional healing coexist. This is an immense and immeasurable vibration that surround all creatures enveloping them in the waters of creativity and life.

When in the Borderland one has great faith in the miracles of the healing body. You are encouraged to allow the body to do what it was designed to do; to heal itself and to know the journey of wellness through being one with the body’s brain and the Borderland itself. Listen to the body and you will transport yourself to this space of wellness. Listen to your body and you will be graced with an abundance of healing. The body craves wellness which is its optimal place of being. It longs to return to the Borderland to be whole.

have faith in the miracles of the body and you will know the power of relentless possibility. You will find yourself within an intelligent body that understands what it needs and how to achieve the state of wellness. When you listen, you will know yourself. And when you allow yourself this immense vulnerability, you will have allowed yourself the journey to the Borderland.

Thirty Days of Thoughts

30 Tuesday Apr 2013

Posted by oberonsky in Shaping Space, Soul to Soul

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Ballet, courage, courageous heart, Dance, Energy, faith, healing, hope, love, modern dance, science, sharing, space, spirituality, Technique, Writing, writing as a practice

So here it is, the 30th day of April, the day I embark on my challenge to write more and practice the art of sharing my thoughts through words. I normally share my perspective through abstract images created in a kinetic space by the carving of that space with the human body. Yes, I typically arrange bodies, time and ideas through the form of dance. I am a choreographer.

For some time now I have been feeling the need to share in a different medium yet have not had the courage enough to express my thoughts in a written format. I have, for the longest time, been afraid of writing due to my fear of not possessing the skills to do so eloquently or technically. Being this is the time for me to move within myself to find the courage to shift many of the things in my life, I have decided to challenge myself through sharing and transparency.

Life is a practice. My life in dance and healing has been a huge practice. Why is it that I should think I should be good at writing without the same intent and discipline? I should not. So, here it is, Thirty Days of Thoughts.

I welcome you to follow me through my challenge. I welcome your feedback. I welcome your energy. I welcome your support. I may not get it all “right”, but I promise myself to get it all done. Some thoughts may be short; some maybe long. The point is to practice and share in order to build confidence and momentum. Therefor, let the flow begin.Image

The Ever Expansion of Space: Day 1

30 Tuesday Apr 2013

Posted by oberonsky in Uncategorized

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Ballet, body, Dance, healing, heart, love, Love Between Men, mind, Modern, space, spirit, universe

There is space within space just as there is love within love. The deeper we move inside ourselves, the more expansive the universe becomes.Image

Recent Posts

  • Reflection on a Trip Around the Sun
  • A Prayer of Release/A Prayer of Welcoming
  • Open Roads Meeting The Feet
  • When All is Lost, Sit.
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