Back to Body

Tags

artful body, beauty of the body, body, body knowledge, changes, conscious body, health, health and well being, Home, humanity, listening to the body, open body, speaking body., well being, wellness

When I return to my body

I return home

When I sit quietly with this beautiful body

I sit in immense gratitude

When I remember my body speaks

I remember to listen in love

When I am lost and the noise of the world immense

I look within to find the grounding of spirit

When I return to spirit

I return to body

 

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In a Silent Way

Tags

allowing, breathing, falling, health and well being, listening, listening to the body, meditation, Movement, movement meditation, Running, scanning, silence, whispers of health

In a silent way, I run. Quiet is the mind listening to the blood course through the highway of my veins. Breath beating freely within my lungs keeping time with my feet. Scanning my body to release tension while falling in freedom. This mysterious floating with the energy of the forest carries me more deeply into the meditation of this path.