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Architecture of the Heart

~ Breathing through my feet while exhaling and diving into the vast ocean of space and time

Architecture of the Heart

Tag Archives: listening

A Prayer of Release/A Prayer of Welcoming

30 Wednesday Nov 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, Believing, changes, Conscious Living, courage, courageous heart, Courageous Vulnerability, Energy, faith, fear, forgiveness, healing, health, heart, heart path, humanity, inspiration, letting go, light, listening, love, peace, Seeing, soul, Soul to Soul, spirit, spirituality, Understanding, universal heart, Vulnerable

Where there was fear before

There is no more

Where the was pain before

There is no more

Where there was shame before

There is no more

Where there was guilt before

There is no more

Where there was heartbreak before

There is no more

Where there was anger before

They is no more

I release these energies that have held me hostage for so long. I release these energies that have crippled my dreams, broken my heart and have alas broken me down. I release you all and open my heart to the unknown.

Where there is no more

May there be love

Where there is no more

May there be peace

Where there is no more

May there be light

Where there is no more

May there be hope

Where there is no more

May there be healing

Where there is no more

Let there be magic

Open Roads Meeting The Feet

15 Tuesday Nov 2022

Posted by oberonsky in Musings, Shaping Space, Soul to Soul

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acceptance, allowing, becoming, beleif, Believing, changes, Conscious Living, courage, courageous heart, Courageous Vulnerability, Creative Flow, faith, heart, hope, humanity, inspiration, journey, joy, learning, lessons learned, light, listening, Magic, observations, sharing, Soul to Soul, spirit, spirituality, thoughts, universal consciousness, universal heart, Vulnerable, well being, Wonder

Throughout my life I have had the wildest belief that I would always be ok. I never really questioned how I would make it or get along for myself. Faith just seemed to be something that was akin to the essence of who I was that to question never crossed my mind.

Living in the moment with the belief that life would take care of itself has always worked out even if I had no idea where I was headed. As a young adult I just followed my heart in everything I did and fell into roles, opportunities and career paths. Because I listened to my heart, the path listened too.

I had no idea dance would ever be such a big part of my life. No clue that I would end up where I am today at this moment helping other movement lovers find their bliss in a body falling through space. Not to mention helping folks find their voice in the creative art of dance making. But somehow, by listening to the heart and believing in life and therefore myself, I am here.

Most of the opportunities I fell into were simply because I chose love over someone else’s path or traditional professional trajectory. Not in the least bit. On the contrary, I just fell. And when I did fall, all I did was learn to listen. Despite the challenges or hardships; listening was the way I was able to make sense of it all.

And fall I did; on my face, my hands and knees, my back, my front and tumble upside down at mind numbing speeds. I fell and was always caught by love. The heart always seemed to land me on my feet and just before the landing being the path underneath me once again.

I never dreamed I would be in dance. Never dreamed I would be a healer. Never dreamed I would be an artistic director. Never dreamed I would be a professor. Never dreamed I would travel the world because of it. Never dreamed I would create an alignment system that would profoundly change so many peoples lives. And yet, I continue to choose to fall.

And now, it seems like it is time for another fall. It feels as though I am on the edge of a release to once again change my own world simply by having the faith to say yes and to once again accept that the universe will always care for me and surround me in love. I have always walked with angels by my side. This I know.

And so it is with this fate that I open my heart to say yes to whatever opportunity might come my way. Whatever will fall into place and into an existence that is so unexpected and so undeniably right now; then so it shall be. I choose to fall and I choose to once again be placed on a path that will most certainly change my world and perhaps others as well.

Dreaming the Divine

27 Wednesday Jul 2022

Posted by oberonsky in Musings, Soul to Soul

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acceptance, allowing, becoming, beleif, Believing, bliss, body, Conscious Living, courage, courageous heart, Energy, faith, heart, heart path, humanity, inspiration, journey, joy, letting go, life, light, listening, love, loving, Soul to Soul, spirit, spirituality, universal consciousness, universal heart, well being

Let me dream the divine so that I accept the divine as mine.

May I know the oneness of both the divine self and the self I have held hostage due to the ways of the world.

May this awareness and knowing grant me the courage to let go of being held hostage and allow myself to have faith in the divine being I am.

Let me accept the divinity as the self and trust that the energies of the universe flow through me, transform me into my highest self and reconnect me to all that is and all that has ever been and ever will be.

140 Days of Sitting

23 Saturday Jul 2022

Posted by oberonsky in Elemental Body Alignment System (EBAS), Musings, Soul to Soul

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acceptance, allowing, becoming, beleif, Believing, bliss, body, change, changes, compassion, Conscious Living, courage, courageous heart, Courageous Vulnerability, Creative Flow, Creativity, Dance, development, Energy, faith, health, heart, heart path, hope, humanity, inspiration, journey, learning, letting go, life, light, listening, love, Mindful Action, patience, peace, sharing, Soul to Soul, spirit, spirituality, Teaching, universal consciousness, universal heart, well being, Wonder

Today marks the 140th day of a meditation practice that I began as a 40 day challenge. To say that this time has been transformative would be completely denying the fullness of what sitting in peace has done for me. I am incredibly grateful for choosing to sit and practice my spiritual journey and do so with a commitment I have not had in decades.

Somewhere along the way of becoming I got lost in the going. Dreams, desires and societal and cultural expectations simply knocked me off balance. That of course is understandable when we succumb to the illusion of the busyness of being. We are sold that to be busy is to be successful. To be busy is to be validated. This is especially true in academia where I live to butter my bread.

Drifting through a sea of disillusionment it is easy to get lost when the goals are not congruent or in alignment with the true vibration of you. We think to know and yet what matters most is that we should feel to know and better yet, understand. And as the rocks tumble in this avalanche of despair we are seeing all around us, we see and feel how fear seems to be getting the best of us.

I made a conscious choice to heal while Covid ravaged our very existence. In a time of heightened fear, I chose freedom. In a time of chaos, I chose quietude. In a time of heartbreak, I chose healing. This is the key element in allowing ourselves the time and space to heal ourselves of the hurt, shame, trauma and fear that we have been collecting as well as spreading. For one can’t but help hurt others of in fact they are hurt themselves. Choosing to break the cycle of pain takes the courage to make the choice for change.

I realize not everyone believes in meditation nor is it part of many belief systems. Yet, what is part of all spiritual paths is the simple thread of the power of love that is woven through them all. For me, meditation has been a way to return to loving myself and therefore all those around me. Perhaps your path is different in the form of finding oneself, but regardless, sitting in meditation and opening the magnetic field of love that emanates from the heart is what allows for magic, wonderment and awe.

There have been many transformative, synchronistic and enchanted moments during these past 140 days. For this my heart is grateful. My body is also grateful. In addition, the energy I live in continues to make me giddy with ecstasy like I have not felt in years.

From where I sit now, all I can see is possibility. As I heal, I grow. As I grow, I become. As I become, I am able to welcome all that is in true alignment with the most beautiful vibration of me and the me that I can be. I accept and allow to do more good, no, more great in the world. I have it to give. And so I shall.

Sitting to Listen

07 Friday Jan 2022

Posted by oberonsky in Elemental Body Alignment System (EBAS), Shaping Space, Soul to Soul

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Believing, compassion, Conscious Living, courage, Courageous Vulnerability, faith, healing, heart knowledge, listening, listening to the body, listening to the heart, love, loving, Soul to Soul, spirit, well being, wellness

I have recently become aware of what my superpower is. In a Marvel Universe full of all the incredible beings saving everything in existence, I realize that in my marvelous reality I have none of the “powers” one would hope yet I possess the softest power of them all. After all of this time I am able to absorb, accept and be aware that my superpower is simply the ability to listen. 

I have been recognizing and becoming more aware of this quiet skill for some time now. It has taken a concerted effort to peel away the desire of our culture and society as a way of finally hearing the images, recognizing the omens and allowing for space to see my own truth. It has become clear to me that the notion of being a dancer, educator, choreographer, healer, singer and creative content provider are just simple reflections of what is actually within. 

Yes, I listen to what a dance needs when I am facilitating its creation so as to let it become what it needs and express what it needs to be. Yes, I hear with my eyes while looking at a sea of bodies in the studio while teaching so as to support the development and nurturing of bodies to become the vessel of the voices within. 

While healing, my hands become my ears as the body underneath them whispers what it needs and what is necessary to set free the energy to course correct and find harmony. The body’s ability to know what it needs and to be able to communicate this is crucial to its greatest health and well-being. 

I have been learning to sit in the company of others while emptying my mind of clutter and my heart of desire so that I might offer that space as a way of understanding and becoming keenly aware of what one’s heart needs. Similarly, I keep my heart open to hear who my dogs are and to allow them to share with me in their own ways what makes them safe, loved and appreciated. 

In my walking I have learned to hear what the earth has to say by letting her speak through my feet. With the mysteries of time she holds deeply within, each footfall unfolds it’s secrets and it’s heartache. Simultaneously, nature that surrounds me on these adventures also beckons to be heard so as to share its knowledge and magic as well. 

I have worked towards sitting in silence to open up my own heart so I can more deeply understand the darkness within and learn to untangle, unravel and “rewrite” a life lost in the quest to become an adult. Ironically I knew as a young boy I wanted to be an “idea guy”, someone who shared ideas and created things for companies. I didn’t have the words then or the awareness to realize at the time that I enjoyed listening and creating and doing so gave me so much joy. I instinctively knew my superpower but had no idea what that meant inside a world of noise full of the nonsense that strangles our hearts. 

So I have returned to being that child and to understand that what I knew deep within came from just being who I was and “naively” being true to what spoke to my heart and evoked joy. I strive to sit and listen in silence now so as to catch a whisper of the Divine as a way of recognizing the divine within. As I empty, I begin to glimpse the relationship of I AM. 

So what is your superpower? What is it that allows you to be the greatest you and an incredible contributor to a better life, a radiant love and a healer of this earth? Go ahead, I’m listening. 

A Little Space to Listen

13 Saturday Nov 2021

Posted by oberonsky in Elemental Body Alignment System (EBAS), Shaping Space, Soul to Soul

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abundance, listening, listening to the body, listening to the heart, quiet, quiet heart, quiet mind, quieting the heart, quieting the mind, space, time and space

If I could share my secrets with you, I would do so. Yet these secrets I understand are not mine to tell. These whispers are there for all of us; every being that shares this earth. As a matter of fact, infinite wisdom is available to anyone and any being should they choose to quiet the mind in order to hear what the energies of the world have to say. 

What seems like magic to some is in fact truly science yet to be understood by a mind full of individual need. When there is no space in mind, there is no room for new. It’s awfully difficult to welcome change when there is no space for change to occur. 

This can often be seen in the training of the body as well. When we miss the opportunity to find space within our body, we miss the greatest chance we have to open up from within in order to truly understand how miraculous our elegant body can perform. Instead we force, manipulate and violently demand from our body what is not functionally supportive of a body in the act of healing and congruent with a body in the state of movement wellness.

The through line here is the need and craving for space, both physically and energetically, to be able to function from the voice of the heart and the breath of quietude. Both the body and the mind need space and time to quietly open us up to listen with the fullness of our being. 

Is it possible for you to press open time to slow the mind and to sit with yourself? Small moments strung together create larger moments and create greater energy. Slowly and deliberately our choices become actions that allow deeper connections and deeper listening. 

It is possible to listen even when living within the chaos. It is possible to listen even when we are within pain. It is possible to be at our lowest point and still make the decision to be, to still and to listen. These in fact difficult times are often the greatest gift we could ever be given. Perhaps we could see these moments as a map for the bridge of transformation spoken only in the ways we so stubbornly cling to in order to move us to a place where we finally let go and give ourselves over to those whispers of time. 

Welcome space and time into small moments of your life on a daily basis and the secrets you crave will be lovingly shared. This abundance is yours just as it is every living thing. 

Listen with Sensitivity

11 Sunday Feb 2018

Posted by oberonsky in Soul to Soul, Uncategorized

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freedom of love, heart, heart to heart, life, listening, love, observations, sensitivity

The veneer of love may be all some are able to know, yet there is so much more to understand beneath the noise of our culture. If one listens with the deepest sensitivity they will find the fullness of what love can give. Be mindful one does not fall prey to the flowery words, shallow deeds and manipulative gestures of those that are deeply wounded. It is a destructive trap leading one astray, disillusioned and the heart in eternal sadness. Trust in the light that lives within the bones which radiate the well-spring of blood flowing through the wise heart.

One Listening at a Time

13 Wednesday May 2015

Posted by oberonsky in Musings, Soul to Soul

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allowing, breath, breathe, listening, patience, quiet, revealed, within

I believe that life revealed itself within

Perhaps I must breathe quietly and look once again

I do not know if this will be a time for change or a time for acceptance

Honestly, the appropriate thing will be revealed once more

In a Silent Way

01 Sunday Feb 2015

Posted by oberonsky in Uncategorized

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allowing, breathing, falling, health and well being, listening, listening to the body, meditation, Movement, movement meditation, Running, scanning, silence, whispers of health

In a silent way, I run. Quiet is the mind listening to the blood course through the highway of my veins. Breath beating freely within my lungs keeping time with my feet. Scanning my body to release tension while falling in freedom. This mysterious floating with the energy of the forest carries me more deeply into the meditation of this path.

The Process At This Moment: Listening for Kinetic Identity

16 Sunday Feb 2014

Posted by oberonsky in Uncategorized

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artist, becoming, choreography, Composition, creation, Creativity, destiny, identity, kinetic identity, letting dances make themselves, letting people become who they are, listening, patience, waiting

Spending time in a state of listening allows me the luxury of getting to know what kind of a dance the dance itself wants to be. If you listen carefully, the dance will begin to whisper ever so gently and softly to you as it reveals itself through its infantile murmurs. At that moment, you have to keep listening with an intent and faith that it is a living and breathing thing that knows what it wants.

 

Much like people, dances know themselves, their true selves, long before those that surround us tell them what they are supposed to be. At the time you hear the whispers and they become ever more clear to you, articulate and vibrant; you know the work is standing on its on feet and ready to race its way to completion. The work creates this moment itself because it can do nothing but realize its destiny to be exactly what its internal vibration knows it must.

 

If I can give myself to this, humble myself in the action of creativity, I will be the fortunate bystander to magic and forces often missed by those who have tried to manufacture a dance in the image of their own ego. So it is this place of courageous vulnerability that I trust in the energies of what this creation is and allow it to be everything it so desires to be.

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  • Reflection on a Trip Around the Sun
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  • Open Roads Meeting The Feet
  • When All is Lost, Sit.
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