Return To Practice

Tags

breath, Conscious Living, five elements, Movement, Soul to Soul, spirit, TCM

It has been some time since my last post and i have been missing my regular check in and expression of the heart and creativity that this platform offers. I have also missed the practice of writing as well. Since school has started i have simply been pulled in too many directions.

It’s time to refocus and give myself the time and space to get back into practice and use the writing as another form of focus, energy building and meditation. I fortunately have been doing other practice work and now need to fold this back into the rituals and routines of the day.

In the new ways of sharing my research with folks it has been such a pleasure to be able to return to the Conscious Happy Hour episodes with my creative colleague and Transcendental Adventurer, Keith Bell. Our Friday night event focused on the intersection of the Metal and Earth through the lens of LU 9 and LI 11. such a wonderful sharing of breath work and movement helping us all to prepare ourselves for the full expression of the Metal element we are moving through.

I just love this work and if your interested in joining us you can find us on Facebook in a group called the Transcendental Adventures. these events are free and we would love to share our work with you.

Thirty Days of Thoughts: Day 15

Tags

Believing, conscious body, Conscious Living, conscious movement, courage, Courageous Vulnerability, healing, love, momentum, Movement, movement meditation, moving forward, Soul to Soul, spirit, walking, walking into ourselves

6/16/21

Looks as though this is day fifteen of Thirty Days of Thoughts and I am tickled with all of the momentum that has been happening on many levels. I am giddy about the wonderful shifts that have been happening and grateful for the challenge. I believe this is also the longest streak I have had in a very long time. Much to celebrate indeed. 

Some of the wonderful things that have occurred are the focus, inspiration, dedication and follow through that is opening up some wonderful feelings of courage and confidence. In addition to this there is more balance that is happening in so many aspects of my life. 

One of the joys has been a sense of pulling out to see how much time there is in a day to accomplish so many wonderful and joy filled things. I have been walking more and more as well as for longer distances. Which the boys absolutely love. In addition I have added running back into my life that is fulfilling a great love and joy of movement but in a very different way than the ongoing EBAS practice which has also increased. 

On top of that my meditation practice has also increased and has become such a joy to focus on the breath and body in a very different way. It’s a joy to get back to the balance of body, mind and spirit while increasing energy and focus. Not to mention the creativity that is happening as well. 

It feels very much like a wonderful reboot or upgrade really. It’s also nice to know that it is never too late to begin again, reboot, reconfigure and remap your life in so many ways. Oddly, as I find myself aging I feel a strange sense of vitality much like I had when I was in my twenties. It’s as if a youthful and invigorating heart is awake and alive again with hope and the potential for opportunities. 

So I am grateful for all of the wonderful things that are coming from this practice in addition to the voice that is evolving and the skills that are becoming. This is a practice as I have mentioned before just as it is clear that one’s life is as well. Life as a practice seems so appropriate to give oneself the space one needs or deserves to live well with joy and with pleasure. 

Thank you for walking this far with me and I look forward to spending the next fifteen days with you. Let’s see where the sweet mysteries will take us. 

Thirty Days of Thoughts: Day 10

Tags

Ballet, Believing, choreography, conscious body, Conscious Living, conscious movement, contemporary ballet, contemporary dance, courage, Courageous Vulnerability, Dance, EBAS, inclusion, love, Movement, movement meditation, movement wellness, Soul to Soul, spirit

6/11/21

I am looking forward to presenting at the annual Corps de Ballet conference coming up at the beginning of July. I was invited to share my research with them through the lens of the Elemental Body Alignment System (EBAS) connecting the work with their theme; Suspended in Grand Renversé: Embracing the “Big Upset” and Ballet’s Relationship to Liberatory Practices. 

I am excited about this particular sharing as I will be making the connection with The Five Element System of Traditional Chinese Medicine (TCM) and EBAS to the ballet form and how this time of return might be the right time for rewiring our practice and welcoming more folks into the form through a sensorial approach to the form rather than the traditional aesthetic approach which has isolated so many from the fold. 

In this sharing I will be turning our focus to the sensations and imagery the elements offer as a new window into the experiential discovery from the inside out, rather than the outside in. Since the five elements of: winter, spring, summer, late summer and fall correspond to yin and yang organs, emotions and energies; this shift will allow access to an internalized visioning as well as emotional connection and qualitative correlation to qualitative dynamics. 

By referencing the actions and movements in EBAS like the Spinal Awakening Series, we will be able to see how the kidneys are connected to the contraction as the first articulation and movement in awakening our practice in EBAS. Winter is the first element of the wheel just as the contraction is the first articulation of EBAS. Wonderfully, the plié is the first exercise in the ballet form as well. Looking at how the kidneys rise and fall or rather descend and ascend in the “waters” of the form, helps us to feel or sense the buoyancy of the floating vertical pelvic bowl and the animating of our backspace through the kidneys. 

This is just an example of the kind of information we will be swimming in as we explore how layering and weaving all these concepts through the somatic lens and the experiential body practice opens the floor to all bodies who wish to explore the movements of ballet through their own perspective and potential. The practice becomes one of internal connection rather than external manufacturing and manipulation. Imagine the freedom of sensing and then reflecting then ultimately radiating that imagery and energy through movement and spirit? 

Thirty Days of Thoughts: Day 3

Tags

choreography, creative energy, Creative Flow, creative process, Creativity, Dance, dance makers, dance making, dancers, dancing, energetic pathways, Energy, energy flow, joy, Movement, venation

6/3/21

After the last two days of sharing and taking you back to the intersection of creativity and spirituality I thought it might be fun to take a walk down memory lane and share a little about the first seeds of the abundant work that followed from my first professional work called Venation. 

I was so inspired by the Tao Te Ching, Qigong and energy work in general that I wanted to research energy more and pull together the eastern and western essence in this process. So off I went to look to science, specifically contemporary physics, to see what I could see. And there went the box to the lid that has still yet to be closed. 

I researched and researched from both a traditional and contemporary perspective using imagery and concepts from both to create a men’s quartet that would gain a lot of traction by premiering at a shared concert with some of my colleagues in the Chicago modern scene and danced by myself, Raven, Krenly and Troy. It was a powerhouse premier that ended up being performed in several venues and festivals throughout the next few years. 

It was my first taste of doing that kind of in depth research and work which carried me even further down the rabbit hole of inspiration. Oddly I continue the investigation as a way of explaining my belief that “choreography is the art of shaping energy in space”. This very simple belief system for myself was the best way I could explain how I made dances or more honestly how I see dances being manifested in space by how my eyes see time falling bodies organized in an artful and poetic way. 

I worked this way for several years before deciding to run off to graduate school where I would have to really justify my process, clarify the research and be able to qualitatively and quantitatively convince my thesis panel of my beliefs. I remember Donald McKayle expressing what a unique way of looking at dance making and the way I see energy as a way of making sense and the matter of dances. 

This would continue in this fashion until the premier of Amaranth Contemporary Dance in 2006 for a concert entitled Experiment in White. This title was a nod to the company I had in Chicago, Cerulean Dance Theater, and our major concert Experiment in Blue. It is very clear my need to connect the dots, pay homage and to remember where all of the work comes from. The heart has been the energy throughout this process and will always be the fire energy necessary for the art of making dances. That and the art of using conscious movement to heal ourselves physically, energetically and spiritually. Art is really from the heART. 

The photo is from a shoot to promote Venation. Photo Credit: William Frederking

Lifting Lines/Morphing Visions: Autumn 4

Tags

art, artist, Ballet, contemporary dance, creating, creative procss, creative spirit, Dance, life, meaning, Modern, Movement

As rare occurrence has shaped my life, I shape the movement of the dance space

As a physical language expresses the road I have traveled, I express the spectrum of emotion from my heart

As poetic imagery pools in the kinetic landscapes of my work, I remember my journey through metaphor

In a Silent Way

Tags

allowing, breathing, falling, health and well being, listening, listening to the body, meditation, Movement, movement meditation, Running, scanning, silence, whispers of health

In a silent way, I run. Quiet is the mind listening to the blood course through the highway of my veins. Breath beating freely within my lungs keeping time with my feet. Scanning my body to release tension while falling in freedom. This mysterious floating with the energy of the forest carries me more deeply into the meditation of this path.

At The Window

Tags

allowing, becoming, beleif, Believing, change, compassion, Conscious Living, courage, development, dreams, Energy, forgiveness, letting go, letting go of noise, Movement, shift, spirit, Vulnerable

In my chair at the window, I opened my eyes

Darkness was fading as light came from the east

I wondered, early in the morning

What is it that is waiting out there for me?

Silence of night raised many questions

Light might reveal answers in the time to come

Patiently, we let life unfold bringing what it will

Where is this place we call home?

When a tumultuous existence moves past our present

One breathes more easily throughout the day

Relief fills the space of our hearts

When is it time to let everything else go?

A Moon to Exist Under

Tags

Ballet, Believing, Conscious Living, contemporary dance, Creative Flow, Creativity, Dance, darkness, journey, light, Magic, Modern, moon, moon beam, Movement, poetry, radiance, space, speed, spirituality, twilight, universal consciousness, view, well being

moon beams from an eastern twilight sky

glowing magically with a radiance untouchable

floating above a cavern so vast lies an eternity of space

a silence so thick and dense there is to be no movement

and still, time passes through like a speeding train

racing towards no end

breaking all barriers to exist

Something To Be Grateful For

Tags

adult dance, art, Ballet, contemporary dance, creative bliss, creative energy, Dance, Energy, gratefulness, Modern, Movement, pedagogy, Soul to Soul, spirit, spirituality, Teaching, Technique

Recently I was asked to share my thoughts on what I might be grateful for with the participants of an adult dance camp that I had the opportunity teaching at. What came to mind was the moments you see a student realize that they have the power to make physical changes and be conscious of a technical application. This moment is a tremendous light that is reflected throughout the body and radiates such joy that one cannot help but be grateful to be participating in such a wondrous event.

 

I think this moment is one of the reasons I enjoy teaching so much. In all honesty, I never wanted to teach in my life. I had a very different vision of what I would be doing, but for some reason, my path has created an opportunity to be in the act of sharing information that helps people to find their kinetic potential and realize the magic of dance that I so love myself. Watching students fall in love with movement and their development of a conscious relationship with their body and their moving spirit really is something to be grateful for.

 

Another reason why this moment is so significant for me is that it allows the learner to release their walls of insecurity and fear. In doing so, it empowers them to understand the meaning and purity of movement. It encourages a confidence in them that they too, for all these collective moments, experience the great joy and magic of dance. It is truly a wonderful world to be able to live in. I am grateful that I am blessed with the opportunity to live it on a daily basis and share it. What brings me continued joy is that those that are able to glimpse that magic for a brief amount of time are experiencing it.

 

It is so very important that we as human beings understand intimately the power of magic in our lives. It is incredibly significant that we allow opportunities for ourselves to be in a state of creative bliss no matter how small or expansive those times may be. We, at our very core of our existence, are pure creative energy. We need to be congruent with that so that we can be at peace with our mind and body while inhabiting the creative energy of our very being.  All too often, we are held hostage to ways of existing that are not sustainable to our souls, our environment and one another.

 

Therefore, I am grateful. Grateful for the opportunities when I can see people stand with incredible courage in front of themselves and watch themselves dig deep within their potential and make shifts in their physical being. These very shifts will offer a magnitude of ripples in the rest of their lives. I hope that when they are faced with incongruence, they will remember the joy and magic of what they felt making changes in their bodies and realize they have the power to make changes in every part of their lives.

 

It is my hope that my students, whatever the age they may be, realize that in the end, learning how to dance is really learning how to navigate this wondrous life. The educational process of dancing is really a metaphor for our lives. We must daily put into practice a rigorous training so that we may pay attention to our physical being and our creative spiritual being understanding their balance and letting them be a partner in realizing our dreams.  If we are to truly understand life, we must reveal our souls to the process of living and the process of learning. I can think of no better way to do them both than the art of dancing, or rather, the art of gracefully falling through space being carried by the spirit of the work and the magic of dance.

Photo Credit: Doug Roark

Amaranth Contemporary Dance: “Transcending Chronology”

Choreography: Scott Putman

Dancers: Katie Contessa and Scott Putman

Takeing Time for Technique

Tags

Ballet, Believing, choreography, Conscious Living, contemporary dance, Courageous Vulnerability, Creativity, Dance, EBAS, Fierce, hope, joy, Kindness, Modern, Movement, Musculature, patience, peace, Support, Teaching, Technique, training, Vulnerable, well being

The Elemental Body Alignment System was designed to help the learner activate the intrinsic musculature allowing them to immediately connect with firing them and overriding the natural impulse to immediately fire the gross musculature which inhibiting range of motion and promoting an imbalance in muscular engagemen. In EBAS and both ballet and modern techniques in which I teach, this deep activation of musculature necessary for articulating and supporting movement from the appropriate place is crucial in ones ability to successfully achieve the technical concepts given.

Students of all levels are able to access this musculature if in fact they are given the time to feel particular activations and allow the mechanics of the movement to assist them in doing the work or task given. All to often, when I take class or observe classes being taught, there is this push to do everything fast. It is almost as if speed is the benchmark for excellence. Do not get me wrong, speed us crucial for dancers and we should all be able to move well on a large spectrum through various speeds indeed.  However, we do need to be sure we are doing it technically and holistically correct.

When beginning to train and well into the training of advanced dancers, we must remember to allow the body time to fully experience technical concepts. If we don’t allow this gentling of space and time, gross musculature engagement will override the balance and equality necessary for healthy technical principles thus slowing down technical progress and the healthy development of a dancers training and therefore their elongated career.

I for one would prefer a dancer to take more time in the beginning rather learning how to activate appropriate technique with the right balance and promoting the momentum of success for them, rather than beating them over the head with speed causing frustration and in many ways, humiliation. There are better ways of building speed and using momentum and the building of positive muscular feedback loops is the way to go.

You see if the student knows how to activate deeply from the muscles closest to the bone, they will be able to access the fine-tuning muscles necessary for the articulation of all forms of technique. They will successfully be able to repeat those sensations while building confidence and courage identifying what is necessary and how to accomplish the task of speed efficiently.

I often feel as if teachers who give material to students excessively prematurely are simply masking the fact that they themselves have no idea how to teach fundamental principles. I feel they are simply trying to fool the student into thinking they know what they are doing by making the student feel as if they could never do things properly or fast enough to ever make it as a dancer. This certainly does not allow students the opportunity to succeed in our art form not does it promote appropriate and healthy technique.

We need to take the time to slow down learning how to stand and be. We need to allow our students the luxury of time now so they can save time and frustration later. We need to encourage the student to feel technique from the inside out rather than promote training the façade of the body. We need to train dancers who can feel themselves deeply and therefore deeply feel. These are the kind of dancers who speak the magic of the art form to the audience. These are the physical storytellers so desperately missing in today’s work.